General Info

LOSE WEIGHT, LOOK GREAT AND HAVE FUN! Burn 9x the rate of steady state cardio and increase you're metabolism. Work harder not longer, a total body circuit that will give you amazing results. This boot camp will be fun, challenging and modifiable that anyone from beginners to advance can participate. BOOTY TONING FIND YOUR SIX PACK BODY SCUPTING LOSE FAT, GAIN STRENGTH MONDAYS AT 8PM EST - CARDIO & CORE WEDNESDAYS AT 8PM EST - BUTT & ABS THURSDAYS AT 8PM EST - ARMS, ABS & LEGS TUESDAYS (coming soon) SATURDAYS AT 9AM EST - TOTAL BODY CARDIO CLASSES ARE HELD AT: SPEED WEIGHT TRAINING CENTER 20 LACKAWANNA PLZ, MONTCLAIR, NJ HIIT BOOT CAMP! What lose weight but don't want to spend hours? Have you plateaued and can't seem to lose those last few pounds? HIITBOOT CAMP will get you there. A great class for beginners and advanced exerciser.You will be pushed you'll achieve your goal plus more. What is HIIT? High Intensity Interval Training one of the best ways to burn fat. You will burn significantly more body fat in the same amount of time with high-intensity interval training (HIIT). HIIT allows you to burn more calories both during the activity period and afterwards and your doing it in less time. As the name suggests, HIIT is an intense method of training that alternates short bouts of near-maximal cardio activity (30 seconds) with less-intense recovery intervals (about 30-60 seconds). As your fitness improves, lengthen the work interval and shorten the recovery period. REGISTRATION IS STRONGLY RECOMMENDED!! SPACE IS LIMITED!!!