General Info

JHCrossTraining is committed to transforming ordinary individuals into healthy active people living a full life. These are high intensity MMA/Crossfit style workouts that are designed to keep your heart rate up and your body moving. All of my clients recieve a meal plan and grocery shopping list, monthly measurements and body fat analysis, and additional workouts for when your unable to attend sessions. Also, clients are encouraged to keep a food journal of everything they eat. What you put in toward your fitness goal is what your going to get out of it!! Call or Email me today for a free training session and to find out what it takes to get in the best shape of your life! Types of training available are: 1 on 1 Strength and Endurance Weight Loss Bootcamps Nutrional Guidance