- Hot YogaThe room is heated to about body temperature. We use simple hatha yoga poses and pauses to target every joint, tissue, organ, muscle and gland in the body. Great for all levels because the poses are simple and there are very few down dogs. The challenge is created in how long we hold the pose and how deep you choose to go. Each class includes balancing, strengthening, compression, twisting, hip opening, ab strengthening and a delicious rest at the end. Expect to work hard and sweat
- VinyasaWe heat the room to about 85 degrees and YOU flow. This class is based on moving from one pose to the next using sun salutations and postures that connect to one another. Vinyasa means following your breath, so with each inhale or exhale, you go deeper or back off or move to another pose. The pace can be bit faster, but you always choose your own pace. Each class includes flow, balance, strength, compression, twists, hip/heart openers, core work and a built-in peaceful rest at the end
- MeditationCome and experience 15 relaxing, peaceful minutes of guided meditation. PWUC
- Gentle FlowIf you're looking for a little more than a Pigs Fly class, but a little less than hot yoga, try this class. A warm, gentle vinyasa flow
- Hot FlowA delightful combo of our basic hot yoga poses mixed with some vinyasa flow in a hot, sweaty room
- Restorative/YogaNapThis class is designed to let go of everything you hold onto in your body and mind. The class takes place entirely on the floor. You will be fully supported using various props--blankets, towels, bolsters, pads, blocks, straps and other creative things we use to help you LET GO. Students learn how to set themselves up with the help of a well trained, loving teacher. This class is great for ALL--athletes can work harder on their training days, tight people can loosen up, tired folks can take a yoga nap, stressed-out peeps can find solace in the quiet and stillness. Expect to move minimally
- Pigs FlyAs in..."I'll do yoga when pigs fly." Well, pigs are flyin' at yogastudio. Come see!! A 40-45 minute class of simple poses designed to challenge you without turning you into a pretzel or confusing you. If you don't really want to do yoga, but know you need it--this is your class. You will be guided by a fun, happy teacher to help you feel better, loosen up and get stronger. You'll learn a few yoga basics and get a lot done in a short amount of time
- 1st Timer: 1st class FREE!1st Timers can do this once, any old time!
- 1 month unlimited yoga$40.001st Timers can do this once, any old time!
- Single ClassesPigs Fly: $12.0060 min: $16.0075-90 min: $20.00
- Packages5 classes: $75.0010 classes: $130.0020 classes: $240.0010 classes (pigs fly): $90.001 mon unlimited: $150.003 mon unlimited: $335.001 year unlimited: $1200.00
- Pay What U Can (PWUC)donation: $10.00or 1 class from package
- Students, Seniors, Vets & Cancer PatientsFull-time: $65.0060 min: $12.0075-90 min: $15.005 classes: $55.0010 classes: $100.001 month unlimited: $100.00
- Rentals Towel and Mat$2.00
- Water$1.00all you can drink