Smart, Fun Bodyweight Exercises for Building Your Own Physical Autonomy

General Info

We don't believe that "fitness" has to suck. GMB is about physical autonomy - knowing that your body can handle the activities you need to be able to do. For some people, that means handstand push-ups, skills on the gymnatic rings, and effortlessly mooth movement flow. For other, it just means being able to make it through the day with energy to spare and fewer aches and pains as you go about your normal activities. Either way, GMB is about teaching you how to get better at uing your body for the things that matter to you. We draw on decades of experience in martial arts, physical therapy, gymnastic, yoga, and other physical disciplines to create fun training programs to increase your agility, mobility, and all-around physical skill, regardless of your age, background, or current level of fitness. Join the GMB Posse for loads of free tutorials on handstands, gymnastic ring exercises, and bodyweight exercises like pistol squats and pull-ups.

Contact Info

Phone:

Main - 800-462-4019

Address:

PO Box 15197 Mill Creek, WA 98082

Link:

Online fitness training for physical autonomy

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Categories

Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Physical Fitness Consultants & Trainers

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