General Info

Suenaka-Ha Aikido is an effective martial art for self-defense, it also offers a positive philosophy that includes the concept of unification of mind and body. Many of the things you learn on the mat will also enhance activities in your daily life. The techniques of Aikido include a focus on taking your opponents balance and controlling him by using his own energy against him. This approach provides a very powerful means of self-defense, without the requirement for great physical strength which make it ideal as a martial art for self defense, law enforcement and women .