Soups and Starters

• Our soups are made with little to no sodium
• Split PeaLarge: $4.50Small: $3.50

• Chicken NoodleLarge: $4.50Small: $3.50

• LentilLarge: $4.50Small: $3.50

• Spread with Bread$5.25
  your choice of Humus, Tahini, Tzatziki, or Guacamole w/ Pita Bread

• Mexican Black Beans$3.25

• Steamed Seasonal Vegetables$4.25

• Jasmine Rice$2.95

• Brown Rice$2.95

• Blue Chips & Guacamole$4.75

• Baked Potatoes$2.95

• Sweet Potatoes$2.95

• AvocadoWhole: $3.501/2: $2.50

Fresh Salads

• Dressing Choices: Balsamic Vinaigrette, Honey Mustard, BBQ, Light Raspberry, Light Italian, Caesar, Creamy Balsamic, Oil & Vinegar or Citrus Dressing, Double Chicken: add $2.50, Double Steak: add $3.00 Double Salmon, Tilapia add $3.50, Double Albacore
• Tuna De-Ripe$7.95
  Albacore tuna, light mayo, lemon, black pepper, tomatoes, avocado and sprouts over a bed of mixed greens in light italian dressing

• Louie's Tropical Island$8.95
  diced flame grilled chicken breast, avocado, cilantro, sprouts, greens, lemon, mandarin, tomatoes & citrus dressing

• The Greek$6.95
  add Chicken or Steak $8.95 add Salmon $9.25, red vine ripe tomatoes, onions, cucumber and feta served over lettuce topped with house oil & vinegar

• Steak Salad$8.95
  6oz. flame grilled sirloin steak, tomatoes, onion, pepper, marinated in low sodium teriyaki sauce over lettuce in a balsamic vinaigrette

• Classic Caesar Salad$7.00
  with Chicken add $2.00 lettuce, turkey bacon, parmesan cheese and caesar dressing

• Balsamic Salmon Salad$8.95
  grilled salmon filet marinated in creamy balsamic with tomatoes, cucumber and sprouts over mixed greens

• Surf's Up Salad$8.75
  6oz. diced flame grilled chicken mixed greens, pineapple, mandarin, avocado, tomatoes, almond & citrus dressing

• Yellowstone Salad$6.95
  add Chicken or Steak $8.95 add Salmon, Tilapia $9.25, lettuce, grape tomatoes, cucumber, red onion and sprouts in a balsamic vinaigrette

• Oriental Salad$8.95
  6oz. flame grilled tuna, mixed salad greens, tomatoes, sesame seeds, almonds and carrots w/ ginger dressing

• Natures Garden Salad$6.95
  add Chicken or Steak $8.95 add Salmon, Tilapia $9.25, fresh lettuce, avocado, carrots, watercress, sprouts, raisins, sunflower seeds & tomatoes in light italian dressing

Breakfast

• Any order can be made with whole eggs for and additional .99
• Ripe Signature Omelet$8.25
  egg whites, spinach, mushrooms, onions, tomatoes, peppers, broccoli, and low-fat mozzarella served with mixed green salad

• Marathon Breakfast Wrap$7.75
  egg whites, grilled chicken, spinach, fresh mozzarella, tomatoes and onion

• Good Morning$6.95
  egg whites grilled with onions, low-fat mozzarella and spinach, on seven grain bread

• Athens Wrap$6.95
  egg whites, feta cheese, tomatoes and onion

• Natures Garden Breakfast Wrap$7.75
  egg whites, spinach, carrots, peppers, mushrooms, tomatoes and broccoli

• Pita Egg Sandwich$6.75
  grilled egg whites & turkey bacon topped with lowfat mozzarella served in a toasted whole wheat pita

• 7 -Grain Pancakes$7.50
  a healthy stack of pancakes blended with Designer protein served with light syrup

• 7 -Grain Pancakes$8.25
  with Blueberries and Bananas, a healthy stack of pancakes blended with Designer protein served with light syrup

• Sweet Potato Pancakes$8.25
  served with egg whites and turkey bacon

• Mediterranean Sandwich$7.75
  egg whites, feta cheese, tomato, onion, served in a toasted whole wheat pita

• Twin Turbo Sandwich$7.25
  egg whites, onions, peppers, tomatoes, lean turkey bacon and low-fat cheddar in a whole wheat pita

• Wake Up Call$6.75
  egg whites, turkey bacon, and low-fat American cheese in whole wheat wrap

• Veggie Breakfast Omelet$7.75
  egg whites, spinach, carrots, peppers, mushrooms, tomatoes, broccoli

• Steak and Eggs Sandwich$8.25
  egg whites with juicy lean sirloin steak marinated with our signature steak sauce in a whole wheat pita

Wrap It Up Or Bowl It Up

• Wrap Contents Served Over Brown Rice, add $1.50 Wrap Options: Spinach, Sun Dried Tomato, Plain Flour, Whole Wheat, Double Chicken: add $2.25, Double Steak, Turkey add $2.50, Double Salmon, Tilapia, Tuna add $2.75
• Terrific Teriyaki$7.45
  6oz. flame teriyaki chicken stir fried with jasmine rice, onions and tomatoes in a sun dried tomato wrap

• Balsamic Chicken$7.45
  6oz. flame grilled chicken breast with lettuce, tomatoes and sprouts in a plain flour wrap

• Tuna Wrap$7.45
  6oz. of albacore tuna, lettuce and tomatoes, together with light mayo in a sun dried tomato wrap

• Garden$7.25
  zucchini, eggplant, roasted peppers, sun dried tomatoes, onions and lettuce in a spinach wrap

• Chicken Caesar$7.45
  6oz. grilled chicken breast, cucumber, romaine, turkey bacon, parmesan & Caesar dressing on plain flour wrap

• Santa Fe Steak$7.95
  6oz. flame grilled sirloin steak with avocado, Mexican black beans, tomatoes, lettuce and Santa Fe sauce in a spinach wrap

• Thailand$7.45
  6oz. flame grilled chicken breast, veggies in a sun dried tomato wrap with our delicious Thai peanut sauce

• Honey Dijon Chicken$7.45
  6oz. flame grilled chicken breast, lettuce, tomatoes, sprouts in a whole wheat wrap

• Ginger Wrap$7.45
  6oz. flame grilled chicken breast, lettuce, tomatoes, avocado with ginger sauce in a spinach wrap

• Protein Garden$7.25
  roasted red peppers, brown rice, black beans, avocado and teriyaki sauce in a spinach wrap

• Seared Ahi Tuna$8.50
  6oz. flame grilled tuna with avocado, lettuce, roasted pepper and spicy light mayo in a whole wheat wrap

• Hawaiian Lei$7.45
  6oz. flame grilled chicken breast with pineapple, celery and scallions in a spinach wrap

• West Coast$7.45
  6oz. flame grilled chicken breast, spinach, avocado, sesame seeds, grape tomatoes & hot sauce in a whole wheat wrap

• Got Beef$7.95
  6oz. juicy lean cut flank steak with jasmine rice, onions, peppers and our tangy steak sauce on a plain flour wrap

• Pete The Greek$7.25
  fresh Greek garden salad, zucchini and feta cheese in a whole wheat wrap

• Turkey Club$7.25
  7oz. flame grilled turkey cutlet, lettuce, tomatoes, lean turkey bacon and light mayo in a plain wrap

• King Salmon$7.95
  6oz. flame grilled salmon filet with lettuce, tomatoes, sprouts and mango salsa in a spinach wrap

• Popeye$7.75
  6oz. flame grilled chicken, steamed spinach, low-fat mozzarella in a toasted spinach wrap

• Paisan$7.25
  low fat fresh mozzarella, tomatoes, oregano, basil, roasted peppers and balsamic vinegar in toasted plain flour wrap

• South of the Border$7.95
  6oz. flame grilled sirloin steak, Mexican black beans, brown rice, Pico de Gallo sauce, low-fat sour cream in a plain flour wrap

• Turkey Cheddar Melt$7.95
  6oz. flame grilled turkey cutlet w/ lettuce, mild light cheddar cheese, turkey bacon, hickory BBQ sauce in a plain flour wrap

• BLT$6.75
  fresh romaine lettuce, diced tomatoes, lean turkey bacon, light mayo and low-fat mozzarella cheese in whole wheat wrap

• Tilapia$7.95
  flame grilled fresh Tilapia with lettuce, tomatoes, sprouts and mango salsa in a sun dried tomato wrap

• Salad Wrap$7.25
  mixed greens, cucumbers, red onions, tomatoes, feta cheese, oregano, oil and vinegar in a spinach wrap

• Bella Wrap$7.95
  6oz. grilled chicken, Portobello mushrooms, sweet bell peppers, lowfat mozzarella, and lettuce in a plain flour wrap

• Pizza Wrap$7.95
  6oz. grilled chicken, homemade marinara sauce, parmesan cheese, and lowfat mozzarella in a sundried tomato wrap

• Mexicali Wrap$7.95
  6oz. grilled chicken, lettuce, tomato, turkey bacon, onion, cilantro, hot sauce in a spinach wrap

Lunch Box Specials

• All Lunch specials include a small juice or smoothie of your choice.
• Chicken Caesar Wrap Combo$8.75
  with small soup

• Blackened Chicken Combo$8.75
  with small soup

• Fish of the Day Combo$8.75
  with brown rice

• Spring-mix salad Combo$8.75
  with grilled chicken & a half sweet or baked potato

• Tuna Wrap Combo$8.75
  with small soup

• Got Beef Wrap Combo$8.75
  with small soup

• Salad Wrap Combo$8.75
  with small soup

• Classico Pizza Combo$8.75
  with small soup

• BLT Wrap Combo$8.75
  with small soup

• Paisan Wrap Combo$8.75
  with small soup

Grilled Burgers Platters

• Comes with your choice of: baked potato, sweet potato, jasmine rice, brown rice, or Mexican black beans
• Bison Burger$8.95
  8oz. Canadian bison burger on seven-grain bread with lettuce, tomatoes, onions, low-fat mozzarella

• Tuna Steak Burger$9.75
  6oz. grilled Ahi tuna steak, light spicy mayo, with lettuce, onions and tomatoes, served on 7 grain bread

• Turkey Burger$9.25
  7oz. flame grilled home-style burger served on seven-grain bread with lettuce, tomatoes and onions

• Jumbo Steak Burger$9.50
  9oz. flame grilled tender sirloin burger in a toasted whole wheat pita with lettuce, tomatoes, onions and steak sauce

• Fresh Garden Burger$8.25
  garden burger stuffed in whole wheat pita w/ lettuce, tomato, onions, melted low-fat mozzarella & honey Dijon mustard

Healthy Whole Wheat Panini's

• All Panini's come with your choice of Whole Wheat or Plain Flatbread, Double Chicken: add $2.50, Double Steak add $2.75, Double Tilapia or Turkey add $3.25
• Roma$7.95
  grilled chicken breast, sweet bell peppers, sun dried tomatoes, eggplant, zucchini, pesto vinaigrette & goat cheese

• Venezia$7.95
  flame grilled white meat turkey cutlet, lowfat mozzarella, bell peppers, tomatoes and light mayo

• Napoli$7.95
  grilled chicken breast, lettuce, tomatoes, turkey bacon, light mayo and low-fat mozzarella

• Torino$8.25
  flame grilled sirloin steak with zucchini, onions, roasted peppers and our delicious secret steak sauce

• Milano$7.95
  grilled zucchini, eggplant, sun dried tomatoes, peppers, Portobello mushrooms and onions

• Genoa$8.50
  grilled tilapia filet, served on flat bread with lettuce, tomato and Pico de Gallo sauce

Healthy Whole Wheat Personal Pizza & Pita Melts

• Classico$6.25
  tomato sauce and low-fat mozzarella

• Vegetarian$6.75
  grilled eggplant, zucchini, onions, peppers, sun dried tomatoes with low-fat mozzarella

• Grandma's$6.50
  basil, low-fat mozzarella with our homemade tomato sauce

• Meat Lovers$7.95
  grilled chicken, turkey bacon, topped w/ black beans, jalapeno peppers & low-fat mozzarella

• Pesto Pizza$6.75
  pesto, tomato sauce, low-fat mozzarella

• Chicken Pizza$7.95
  chicken, tomato sauce, low-fat mozzarella

• Portobello Mushroom Pizza$7.50
  mushroom, roasted peppers, red onion, tomato sauce, & low-fat mozzarella

• Tuna Melt$8.25
  tuna on a whole wheat pita with low-fat mozzarella

• Veggie Burger Melt$8.50
  veggie burger on a whole wheat pita with low-fat mozzarella

• Grilled Chicken Melt$8.75
  grilled chicken, roasted peppers on a whole wheat pita w/ low-fat mozzarella

• Steak Melt$8.95
  sirloin steak, onions on a whole wheat pita with low-fat mozzarella

• Tofu Melt$8.75
  tofu on a whole wheat pita with soy cheese

Protein Packed Grilled Entrees

• All Entrees Served with House Salad in Italian Dressing Double Chicken, add $3.50, Double Steak add $4.50, Tilapia or Salmon add $4.50
• Protein Boost - Grilled Chicken$9.95
  8oz. flame grilled chicken or flank steak, with side of black beans and steamed vegetables

• Protein Boost - Flank Steak$10.95
  8oz. flame grilled chicken or flank steak, with side of black beans and steamed vegetables

• Ginger Chicken$10.75
  8oz. flame grilled chicken marinated in a ginger glaze with steamed vegetable and brown rice

• Grilled Tuna Steak$16.25
  char grilled tuna steak served with steamed spinach, brown rice and mango salsa for dipping

• Blackened Chicken$10.75
  8oz. of flame grilled chicken served with side of steamed vegetables and brown rice

• Grilled Tilapia$11.95
  char grilled Tilapia seasoned with oregano, basil, paprika, served with brown rice and spinach

• The Great Wall$10.95
  oriental chicken, steak and broccoli marinated in low sodium soy sauce and Santa Fe sauce stir fried, served over jasmine rice and sesame seeds

• Grilled Salmon$12.95
  10.oz fresh Norwegian salmon grilled to perfection, served with steamed vegetables

• Vegan Platter$12.95
  steamed vegetables, brown rice, mexican black beans and sweet potato

• Ripe QuesadillaVeggie: $9.75Steak: $10.95Chicken: $9.95
  tomato, avocado, lowfat mozzarella, hot sauce, & sour cream for dipping

• East Asia Tofu$10.95
  fresh Tofu marinated in teriyaki sauce and sesame seeds served with brown rice and steamed vegetables

• Veggie Tofu$10.95
  fresh Tofu, roasted peppers, zucchini, red onions, eggplant, spinach, garlic, marinated together in low sodium soy sauce and teriyaki glaze served with jasmine rice

• Tofu Ginger$10.95
  fresh Tofu marinated in garlic and ginger dressing sauce served with jasmine rice and black beans

• Mexican-Tex QuesadillaVeggie: $9.75Steak: $10.95Chicken: $9.95
  black beans, jalapenos, white onions, hot sauce, cheddar cheese, & sour cream for dipping

• Greek-Mex QuesadillaVeggie: $9.75steak: $10.95Chicken: $9.95
  black beans, feta cheese, avocado, tomato, and tzatziki sauce for dipping

• Low Carb Grilled PlatterTurkey: $12.95Steak: $11.95Chicken: $10.95
  served with Steamed Vegetables

Pre & Post Workout Shakes - Meal Replacement

• Add Soy Milk, Juice, Skim Milk, Yogurt, Peanut Butter, Rice Milk $1.00 Strawberry or Banana $0.75
• Myoplex$4.95
  Chocolate, Vanilla or Strawberry

• Lean Body$4.95
  Chocolate or Vanilla

• Low Carb Lean Body$4.95
  Chocolate or Vanilla

• Met-RX$4.95
  Chocolate or Vanilla

• Isopure$4.95
  Chocolate, Vanilla or Strawberry

Pre & Post Workout Shakes - Protein

• Add Soy Milk, Juice, Skim Milk, Yogurt, Peanut Butter, Rice Milk $1.00 Strawberry or Banana $0.75
• Designer Whey Protein$3.95
  Chocolate, Vanilla or Strawberry

Fresh Juices

• We use hand picked "RIPE" fresh fruit and vegetables, Add 1 oz. of Wheatgrass $2.50 Add Whey Protein Creatine or Glutamine $1.50 Add Cayenne Pepper $0.50 Wheatgrass Shot 1 oz $2.50 Wheatgrass Express1 oz wheatgrass with ginger $2.75
• RipeLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Watermelon, Strawberry, Apple, Grapefruit

• Austin SummersLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Watermelon, Apple, Strawberry, Lemon

• AppleadeLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Apple, Lemon with Rind

• RejuvenatorLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Apple, Lemon, Carrot, Beet, Ginger

• Romeo and JulietLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple

• IronmanLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Celery, Beet

• AchillesLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Celery, Spinach, Parsley, Broccoli, Cucumber

• Fountain of YouthLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Parsley, Beet

• Hangover HelperLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Orange, Celery

• DieselLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Tomato, Celery, Spinach, Carrot

• Beauty SpaLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Spinach, Parsley

• Ginger PunchLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Ginger

• Apple BerryLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Apple, Strawberry

• Immune BoosterLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Orange, Carrot, Ginger

• Super 6Large 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Carrot, Apple, Ginger, Beet, Cucumber, Celery

• KamikaziLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Apple, Lemon, Ginger

• CosmopolitanLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Strawberry, Cucumber, Apple

• A.B.C.Large 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Apple, Beet, Carrot

• The HulkLarge 20oz: $5.50Medium 16oz: $4.50Small 12oz: $3.50
  Cucumber, Spinach, Lemon, Apple

Fresh Smoothies

• Our smoothies are blended using "RIPE" fresh fruits, juices, fat free yogurt & Skim Milk, Add Wheat Germ, Granola, Echinacea Goldseal or Flaxseed, $1.50 Add Acai Berries $1.50
• Austin StreetLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Raspberry, Blueberry, Banana, Honey, Soy milk

• HurricaneLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Cantaloupe, Pineapple, Orange, Honey

• Tropical StormLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Peach, Banana, Yogurt, Skim Milk

• Lean MuscleLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Banana, Strawberry, Honey, Soy Milk

• MarathonLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Peach, Almond Milk, Honey

• Island RhythmLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Banana, Orange, Yogurt, Skim Milk

• FusionLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Yogurt, Coconut Milk, Pineapple, Skim Milk

• Protein BlastLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Soy Milk, Peanut Butter, Banana, Honey

• CalypsoLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Mango, Coconut Milk, Cantaloupe, Peach

• Slim TemptationLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Banana, Raspberry, Yogurt, Honey, Skim Milk

• Brazilian MangoLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Mango, Yogurt, Banana, Honey, Skim Milk

• Bananaberry BoostLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Banana, Raspberry, Yogurt, Skim Milk

• Pineapple ProteinLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Pineapple, Soy Milk, Banana, Yogurt

• Berryberry RipeLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Raspberry, Blueberry, Yogurt, Honey, Skim Milk

• Funky MonkeyLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Banana, Mango, Peach, Coconut Milk

• ParadiseLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Mango, Strawberry, Coconut Milk, Honey, Skim Milk

• Frappe SmoothieLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  NESCAFE, Skim Milk, Honey, Peanut Butter

• Acai DetoxLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  $6.25 (Large 20oz.) blend of Acai Berries, Strawberries, Blueberries, Apple Juice

• Coco CabanaLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Orange, Pineapple, Mango, Coconut Milk

• S.O.B.Large 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Strawberry, Orange, Banana

• Honey LemonadeLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Honey, Lemon, Orange

• Pina ColadaLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Coconut Milk, Pineapple Skim milk, Honey, Yogurt

• Sunset BeachLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Raspberry, Pineapple, Orange, Strawberry, Coconut Milk

• Bahama MamaLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Orange, Pineapple, Coconut Milk

• Fuzzy NavelLarge 20oz: $5.25Medium 16oz: $4.25Small 12oz: $3.25
  Peach, Pineapple, Orange, Banana

Guilt-Free Desserts

• Berry Fresh Oatmeal$3.95
  served chilled

• Low-Fat Yogurt Muffins$2.95

• Fruit Salad$3.95

• Yogurt with Granola & Fresh Berries$3.95

• Sugar Free Jello$3.95

• Sugar Free & Fat Free Chocolate Pudding$3.95