Smoothie Bowls

• Winter Powder Bowl (Special)*$14.00
  Coconut Milk, Almond Butter, Banana, Ginger, Cinnamon, Maca + Vanilla Protein + Orange Zest. Topped w/ F&R Goji Granola, Banana, Mandarin Oranges, Coconut, Dark Chocolate, Chia

• Blueberry Pie (Special)*$14.00
  Almond Milk, Lemon, Almond Butter, Dates, Banana Blueberries, Cinnamon. Topped w/ F&R Goji Granola, Banana, Berries, Coconut, Almonds, Cinnamon, Lemon Zest & Almond Butter Drizzle

• Acai*$13.50
  Acai, Almond Milk, Marionberries, Banana, Peanut Butter, Vanilla Protein. Topped w/ F&R Goji Granola, Banana, Berries, Cacoa Nibs, Coconut

Toast

• Gluten Free Bread Available for Toasts (smaller size than our regular)
• "BS" - Bagel Sando*$10.00
  Sparrow Salted Bagel, F&R Lemon Cashew Cream Cheese, Hemp Seed Spice Mix, Tomato, Avocado, Arugula, EVOO

• PB Yay (Peanut Butter/Almond Butter)$6.00$6.50
  Peanut Butter or Almond Butter, F&R Marionberry Compote, w/Banana, Cacao Nibs, Coconut

• Millennial$7.00
  Avocado, Garlic, Olive Oil, Chili Flake, Sea Salt

• Hummus & Veggie Sando$9.00
  Spiced Hummus, Carrot, Cucumber, Za'atar, Arugula, Spicy Chiles, Olive Oil, Sea Salt. Add Avocado For a Buck

Macro Bowls | More

• Breakfast Bowl*$12.50
  Orange Scented Quinoa, Coconut Milk, Cinnamon, Maple, Sea Salt, Walnuts, Almonds, Dried Cherries, Banana, Blueberries

• Fiesta Bowl*$14.00
  Brown Rice, Arugula, Black Beans, Avocado, Salsa, Roasted Butternut Squash, Roasted Corn, Cilantro Crema + Pickled Cabbage

• Coconut Curry Bowl*$14.00
  Yellow Coconut Curry w/Red Bell Peppers, Butternut Squash, Broccoli, Roasted Cashews Served on a bed of Brown Rice + Spinach

• Squash Chipotle Chili | Cup (Chili + Sour Cream Only)$14.00$8.00
  Butternut Squash, Black Beans, Onion, Tomatoes and Spices served on a bed of Arugula and Brown Rice and topped with Vegan Sour Cream and Cilantro

• Rice Bowl*$14.00
  Brown Rice, Black Beans, Sweet Potato, Spicy Chiles, Walnut Pesto, Kale, Basil, Avocado, Cashew Cream, Seeds

• Winter Quinoa Bowl*$14.00
  Orange Scented Quinoa, Roasted Chickpeas, Butternut Squash Puree, Pistachios, Sage, Basil Pesto, Lemon, Arugula, Chili Flake

• Traditional Bowl*$14.00
  Brown Rice, Roasted Broccoli, Carrot, Pickled Cabbage, Spinach, Green Onion, Lime Wedge, Ginger Peanut Sauce

• Green Goddess Salad*$14.00
  Spring Mix, Radicchio, Chickpeas, Snap Peas, Roasted Cashews, Avocado, Lemon Zest, Sea Salt + House Made Croutons + Dill w/Green Goddess Dressing. Gluten-Free Croutons available

Sweets

• Banana Bread**$3.00
  Gluten-Free - Oats, Banana, Coconut Sugar, Spelt Four, Flax, Almond Milk, Maple, Vanilla & Walnuts

• Jumbo Power Muffin**$5.00
  Spelt Flour, Flax, Sweet Potato Puree, Carrots, Bing Cherries, Coconut Sugar, Maple Syrup, Pumpkin Pie Spice, Pumpkin Seeds, Vanilla Extract, Coconut Oil

• Fix Bars$4.00
  Gluten-Free - Oats, Dates, Coconut, Hemp Seeds, Peanut Butter, Dark Chocolate, Pistachios, Dried Cherries, Vanilla and Cinnamon

• Quinoa Pecan Brittle3.2oz (Bag): $5.00
  Quinoa, Pecans, Gluten-free - Oats, Chia, Coconut Sugar + Oil, Maple

Tea+Superfood Hot Drinks

• Matcha Latte$5.00
  Mizuba Matcha, Laird Superfood Creamer, Maple, Hot Water

• Cacao Latte$5.00
  Cacao Powder, Laird Superfood Cacao & Original Creamer, Maple, Hot Water

• Turmeric Latte$5.00
  Laird Superfood Turmeric & Original Creamer, Ginger, Cinnamon, Black Pepper, Maple, Hot Water

• Smith Teamaker Teas$3.00
  Earl Grey, Green, Peppermint or Chamomile

Iced Drinks

• Oatly Cold Brew Coffee$6.50
  Riff Cold Brew, Oat Milk, Cinnamon, Maple, Sea Salt - Over Ice

• Iced Matcha$6.00
  Mizuba Matcha, Oat Milk, Laird Superfood Creamer, Mapleserved over ice

Grab & Go Drinks

• Coco Joy or Mela Watermelon Water$3.00
  Organic Coconut or Watermelon Water

• Bubly Water$3.00
  Mango, Lime, Blackberry

• Drift West Kefir Water$4.00
  Guava-Orange-Passion, Cran-Grape-Rasp, Grapefruit-Tangerine

• Source Sparkling Water25.4 oz: $5.00

• Riff Cold Brewed Coffee Bottle$4.00

Pups

• They Need Superfoods Too
• Pup Smoothie$5.00
  Kale, Peanut Butter, Banana, Coconut Oil, Apple

• Dog Cookie$1.00
  Gluten-Free - oats, Banana, Peanut Butter, Sweet Potato, Coconut Oil

Juices

• Pure Juice16oz: $9.00
  Choose 1: Choose Celery, Apple, Orange or Carrot

• Spicy Greens16oz: $9.00
  Spinach, Celery, Cucumber, Apple, Serrano Pepper, Lime

• Beta Glow16oz: $9.00
  Carrot, Orange, Turmeric, Ginger

• Schrute Farms16oz: $9.00
  Beet, Carrot, Apple, Ginger, Lemon

• Liquid Sunshine16oz: $7.00
  Apple, Lemon, Ginger, Turmeric - Over Ice

• Flu Shot3oz: $4.00
  Lemon, Orange, Cayenne, Ginger, Kale

Smoothies

• Golden Spice (Seasonal)16oz: $8.50
  Coconut Milk, Almond Butter, Banana, Apple, Carrot, Ginger, Cinnamon, Nutmeg, Cardamom, Turmeric, Hemp Seeds

• Pitaya Punch (Seasonal)16oz: $8.50
  Laird Coconut Hydrate, Dragon Fruit, Orange, Flax, Hemp Seeds, Strawberries, Banana

• The Standard (Green Smoothie)16oz: $8.50
  Coconut Milk, Spinach, Kale, Vanilla Protein, Peanut Butter, Flax, Chia, Apple, Banana

• Crossfix (Chocolatey Goodness)16oz: $8.50
  Almond Milk, Chocolate Protein, Coconut Butter, Cacao, Cashews, Maple Hemp Seeds, Banana, Cinnamon, Sea Salt

• Good AF16oz: $8.50
  Coconut Milk, Avocado, Vanilla Protein, Blueberries, Banana, Coconut Butter, Maple

• Mango Pride16oz: $8.50
  Coconut Milk, Mango, Orange, Carrot, Vanilla Protein, Hemp Seeds, Maple

• Boom Shaka Maca16oz: $8.50
  Almond Milk, Almond Butter, Maca, Maple, Vanilla Protein, Banana, Sea Salt

• Amazon Super Berry16oz: $8.50
  Acai, Almond Milk, Peanut Butter, Vanilla Protein, Marionberries, Banana

• Little Jammer | for the Litttles16oz: $7.00
  Laird Coconut Hydrate, Vanilla Protein, Banana, Strawberries