To Share

• Roasted Artichoke & Spinach Dip$11.00
  roasted artichoke & spinach dip w/ cranberry, served w/ almond sesame crackers & heirloom carrots

• Avocado Lime Hummus^$9.00
  topped with olive oil & a citrus chili sesame salt, served w/ a flax pita & assorted heirloom vegetables

• Quinoa & Flax Chip Nachos$10.00
  quinoa & omega flax multi-grain chips, chicken sausage, black beans, white cheddar, sour cream, green onions, cilantro & pico de gallo

Salads

• add your own protein: organic tofu $4, all natural chicken $4, grass-fed steak $5 or sustainable salmon $6
• Kale Caesar* ^ ^^$9.00
  kale, brussel sprouts, cauliflower, sun dried tomato, gluten-free crouton, parmesan, yogurt caesar dressing

• Harvest Grain^$9.00
  arugula, roasted sweet potato, farro, green apple, wisconsin blue cheese, lime vinaigrette

• Greek Quinoa* ^$9.00
  cucumbers, arugula, quinoa, red & yellow bell peppers, heirloom cherry tomato, greek olives, feta cheese, lemon oregano vinaigrette

• Strawberry & Goat* ^ ^^$9.00
  baby spinach, mixed greens, strawberries, walnuts, goat cheese, balsamic vinaigrette

Build Your Own

Choose Your Protein

• Organic Tofu$4.00

• All-Natural Chicken$4.00

• Grass-Fed Steak$5.00

• Sustainable Salmon$6.00

Add Your Sides

• $4 each
• Sweet Potato Carrot Puree
  slow roasted & pureed

• Cheddar Cauliflower Mash
  white cheddar, pureed w/ a touch of cream

• Sweet Potato Hash
  roasted w/ sweet onion & olive oil

• Bacon Brussel Sprouts^ ^^
  brussel sprouts, bacon, dried cranberry & walnuts

• Farro Mac & Cheese
  farro, white onion & olive oil

• Spinach & Toasted Garlic
  Spinach, Toasted garlic & olive oil

• Roasted Broccolini
  broccolini w/ parmesan & chili flake

• Quinoa Salad
  chilled quinoa, heirloom cherry tomatoes, cucumber, olive, feta, lemon oregano vinaigrette

Sandwiches

• Steak Sandwich**$12.00
  grass-fed steak, caramelized onions, sweet peppers, mushrooms, pepper jack cheese & horseradish sauce on flax whole wheat bread

• Chicken Tacos^ **$13.00
  two corn tortillas filled w/ grilled chicken, roasted corn salsa & shaved cabbage slow

• Chicken Salad Wrap* ^ ^^$12.00
  chilled chicken salad, apples, grapes, pistachios & vegan mayonnaise in a gluten-free wrap

• Turkey Pita Wrap^$11.00
  house-made flax & whole wheat wrap, turkey breast, baby heirloom tomato, lettuce & avocado hummus

• Grass-Fed Burger**$12.00
  local grass-fed beef, havarti cheese, sun-dried tomato sriracha mayo, avocado & mixed greens on a whole wheat bun

Bowls

• Rustic Farm* ^$16.00
  sustainable salmon, cauliflower, baby carrot, broccolini, brussel sprout, quinoa, basil kale pesto & sunflower seeds

• Tocoa Steak Bowl** ^$15.00
  grass-fed steak, organic farro, fresh corn, baby heirloom tomato, sweet potato, black beans, caramelized onions, cilantro vegan slaw & avocado

• Cali Chicken Bowl* **$14.00
  chicken breast, quinoa, kale, cherry tomato, edamame, asparagus, yellow endive, pepper jack cheese & avocado w/ flax seed

Flatbreads

• all flatbreads come on our house made flax & whole wheat dough | gluten-free crust- $2.50 | add a fried egg- $2
• The Farm House$12.00
  F&C tomato sauce, mozzarella, all-natural chicken sausage, red pepper & grilled corn salsa

• Wild Mushroom$12.00
  garlic oil, mozzarella, roasted wild mushrooms, arugula & lemon truffle vinaigrette

• Grilled Pineapple & Bacon$13.00
  crisp bacon, grilled pineapple, kale, mozzarella & tomato sauce

• Sweet Potato & Blue Cheese$11.00
  charred onion, drizzled w/ balsamic & chili rosemary oil

• Kale Pesto w/ Chicken$13.00
  kale basil pesto, parmesan, mozzarella, caramelized onion, artichoke, sliced all-natural chicken breast & fig balsamic

Lil' F&C ers Kids Menu

• Chicken Bowl$6.00
  chicken, baby carrots & cauliflower

• Cheese Pizza$6.00
  tomato sauce & mozzarella

• Farro Mac & Cheese$4.00
  farro, white cheddar, havarti, parmesan & herbs

• Pasta w/ Red Sauce$6.00
  gluten-free penne pasta, house-made red sauce & parmesan

• Dog Bowl$6.00
  chicken & grain