- Vegetable Soup or Soup Du Jour$2.95Bowl: $4.95
- French Fries$3.95done in a light canola
- Sweet Potato Fries$5.95
- Vegetarian Egg Roll$4.95
- Onion Rings$4.95a healthy version
- Brown Rice$4.95With Cheese: $5.95
- Rice & Beans$6.95with or without onions
- Steamed Fresh Vegetable Medley$6.95
- Side of Tofu$7.95With Grilled Onions: $8.95grilled or raw
- Side of Avocado$4.95seasonal
- Side of Hummus$4.95
- Side of Cottage Cheese$5.95
- Side of Spinach$5.95
- Side Salad$3.95
- Side of Chicken, Tuna or Egg$5.95
- Side of Hiziki$6.95
- Side of Mushrooms$6.95
- Side of Pasta$7.95
- Your Choice Of Dressing: Miso, Bonzai, Garlic, Italian, Pritikin, Oil & Vinegar Or Honey Mustard. Take Out Dressing: (2oz) $1.95, (8oz) $5.95, (16oz) $10.95. Sharing Charge $2.50.
- Jolly Green Salad$8.95lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives
- Righteous Raw Salad$10.95over jolly green with assorts chunky vegetables
- Greek Salad$10.95onions, olives, feta cheese, over jolly green
- Spinach Salad$10.95spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives
- Tabouli Salad$10.95mediterranean cracked wheat and spices over jolly green
- Tofu Salad$10.95grilled or raw over jolly green
- Chef Salad$10.95fresh turkey slices with shredded low fat cheese over jolly green
- Hummus Salad$10.95sesame tahini mixed with lemon & spices over jolly green
- Tuna Salad$10.95fresh tongol over jolly green
- Egg Salad$9.95free range eggs mixed over jolly green
- Chicken Salad$10.95grilled or white meat chicken salad over jolly green
- Shrimp Salad$12.95real chilled shrimp on top of jolly green
- Pasta Salad$9.95fresh rotini & vegetables, over lettuce- cool & refreshing
- Avocado Salad$10.95over jolly green
- Caesar Salad$8.95With Scoop of Chicken Salad: $10.95With Scoop of Tuna Salad: $10.95With Grilled Chicken Breast: $10.95a healthy version with croutons
- Combo Plate$11.95scoop of tuna, chicken & egg salad
- Chunky Tuna Salad$9.95water packed
- Fresh Fruit Salad$8.95With Cottage Cheese or Yogurt: $10.95with coconut seeds & raisins
- Southwestern Salad$10.95chopped lettuce, tomato, onions, black olives & avocado, over bed of rice
- Sun Salad$10.95copped lettuce, tomato, onions, topped with slice grilled chicken with or without onions, over a bed of rice
- California Salad$12.95chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice
- Salmon Jolly$14.95grilled salmon over jolly green
- Grill Tofu$8.95With Grilled Onions: $9.95
- Turkey Hot Dog$6.95comes with fries
- Real Sliced Turkey Breast$8.95prime lean turkey
- Tuna Salad Sandwich$8.95quality tongol
- Chicken Salad Sandwich$8.95chunky white meat
- Chicken Breast Sandwich$8.95grilled white meat
- Honey Mustard Chicken Breast$8.95grilled with our healthy sauce
- Egg Salad$8.95
- Avocado$8.95seasonal
- Hummus Sandwich$7.95a mediterranean delight
- Chunky Tuna Sandwich$7.95water packed
- Chicken Parmesan Sandwich$8.95topped with low fat cheese & served with our tangy marinara sauce
- Scrod Sandwich$10.95
- Grilled Cheese$7.95
- Veggie Melt$8.95
- Avocado Melt$9.95
- Turkey Melt$9.95
- Tuna Melt$9.95
- Chicken Salad Melt$9.95
- Chicken Breast Melt$9.95
- Tofu$10.95cut-up grilled or steamed tofu over basmati rice
- Fish and Chips$8.95lightly bread cod filets, served with potato wedges
- Vegetarian$10.95steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter
- Oven Baked Lasagna$9.95artichoke pasta with fresh spinach & garlic, topped with marinara & cheese
- Hot One$9.95steamed or sauteed basmati rice with steamed chunky vegetables
- Cashew Chicken$10.95steamed or sauteed rice, diced chicken breast cashews & julienned vegetables
- Chicken & Cheese$10.95breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven
- Chicken Roma$9.95chunky white chicken with julienned vegetables & pasta marinara
- Chicken Italiano$8.95marinated breast with vegetables & rice
- Chicken Parmesan$9.95topped with marinara sauce & low fat cheese served with pasta & vegetables medley
- Pasta Primavera$9.95chunky vegetables over pasta marinara
- Sauteed Vegetables$9.50julienned over basmati rice, sauteed in wine, garlic & canola oil
- Vegetarian Chili$8.50pritikin rice topped with chili beans, marinara sauce & chopped onions, a no meat pritikin delight
- Eggplant Parmesan$9.95fresh eggplant & artichoke pasta topped with marinara & low fat cheese
- Flounder$10.95served with rice & steamed vegetables
- Vegetarian Pizza$9.95fresh vegetables julienned & topped with marinara & cheese
- Turkey Hot Dog Pizza$9.95look like a pepperoni pizza
- Shrimp & Pasta Marinara$10.95
- Sunburger Platter$10.95served with rice & steamed vegetables medley
- Burger Platter$10.95turkey burger or hamburger served with cottage cheese & fruit or rice or vegetables
- Neil's Special$10.95baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese
- Scrod$10.95served with rice & steamed vegetables
- Cashew Shrimp$11.95steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables
- Chicken & Chips$8.95baked breaded chicken, served with potato wedges
- Garnished With Lettuce, Tomato & Onions
- Turkey Burger$8.95
- Hamburger$8.95beef-the mami herald loves this one
- Sun Burger$8.95our famous vegetarian burger
- All Topped With Low Fat Muenster Cheese. Full Orders Have 4 Skins, Half Orders $1. Less Fat Free Soy Cheese Add $1.
- Plain Skins$5.95With Cheese: $6.95
- Sauteed Broccoli Skins$10.95
- Sauteed Vegetable Skins$9.95
- Sauteed Mushroom Skins$10.95
- Tuna Salad Skins$10.95
- Chicken Salad Skins$10.95
- Served With Soup Or Salad Please Ask Your Server For The Specials Of The Day
- Tofu$15.95chopped, grilled or steamed tofu over basmati rice
- Pesto Tortellini$13.95pasta rings, in a pinenut pesto sauce, served with vegetables
- Vegetable Lo Mein$11.95julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce
- Tortellini Marinara$12.95spinach and cheese pasta rings with vegetables
- Oven Baked Spinach Lasagna$11.95artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese
- Veggie Tempura$11.95zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil
- Eggplant Parmesan$11.95fresh eggplant and artichoke pasta, topped with marinara and low fat cheese
- Vegetarian$15.95rice, beans, hiziki, tofu and vegetables, our macrobiotic platter
- Sauteed Vegetables$12.95julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil
- Pasta Primavera$10.95chunky vegetables over pasta marinara
- Vegetarian Chili$10.95pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight
- Vegetarian Pizza$11.95fresh vegetables julienned & topped with marinara and low fat cheese
- Turkey Hot Dog Pizza$11.95looks like a pepperoni pizza
- Hot One$11.95steamed chunky fresh vegetables over basmati rice
- Tofu Kabob$16.95chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks
- As Fish Chines Are Served With Soup Of Salad. Sharing Charge $2.50.
- Salmon Special$18.95salmon filet broken up over pasta, choice of marinated or sun sauce
- Norwegian Salmon Filet$18.95broiled with fresh herbsq
- Creole Flounder$16.95sauteed with pepper, mushrooms & onions in a marinara sauce
- Sesame Flounder$15.95cooked delicately & topped with sesame seeds
- Flounder$14.95prepared broiled with fresh herbs
- Grilled Tuna Steak$18.95grilled to perfection
- Baked Scrod$12.95baked in a pizza oven with a light crumb topping & browned to perfection
- Fish & Chips$12.95lightly breaded cod filets served with potato wedges & vegetables medley
- Shrimp or Scallops with Ginger Tamari Sauce$18.95pan seared in tamari with peppers & onions, served with pasta
- Seafood Kabob$19.95fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice
- Seafood Primavera$19.95fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables
- Shrimp or Scallops Marinara$18.95sauteed with peppers & onions in marinara, served with pasta
- Shrimp or Scallops Lo Mein$18.95julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
- Shrimp Tempura$18.95shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice
- Sun Salmon$18.95poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce
- Flounder Dijonnaise$16.95sauteed in a mustard or wine sauce, topped with fresh mushrooms
- Shrimp Scampi$16.95sauteed in a garlic butter wine sauce, served with pasta
- Shrimp Parmesan$18.95topped with low fat cheese & our tangy marinara
- We Use Only Fresh Skinless & Boneless Breasts Served With Soup Or Salad
- Chicken Provencale$16.95onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley
- Chicken Dijonnaise$17.95marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley
- Chicken Florentine$17.95stuffed with fresh spinach & mushrooms, served with rice & vegetables
- Chicken Kabob$16.95marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks
- Chicken Parmesan$15.95topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley
- China Chicken$12.95our version of chicken chow mein, served with steamed rice
- Chicken Roma$14.95diced & served with pasta marinara & julienned vegetables
- Chicken Lo Mein$13.95julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
- Cashew Chicken$15.95diced marinated chicken breast with basmati rice, cashews & julienned vegetables
- Chicken & Cheese$15.95baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven
- Chicken Italiano$13.95marinated with wine, garlic & fresh herbs, served with vegetables & rice
- Barbeque Chicken$16.95tangy-served with rice & vegetables
- Carrot Cake$3.95
- Key Lime Pie$3.95
- Pecan Pie$3.95
- Apple Pie$3.95
- Banana Cake$4.00
- Cheese Cake$4.00
- Colombo Frozen Non-Fat YogurtMed 8oz: $2.95Lg 16oz: $4.95
- Hot Coffee or Iced Tea$1.95
- Green Tea$2.95
- Low Fat Milk$2.95
- Spring WaterBtl: $1.95
- Plain Seltzer0.20 Btl: $2.95
- Fruit Juices$3.95
- Fresh Squeezed Orange Juice$4.95
- Fresh Squeezed Grapefruit Juice$4.95
- Vegetables Juices$4.95
- Fresh Fruit Smoothies$4.95
- Yogurt Shake$4.95
- Pina Colada Freeze$5.95
- Protein Shake$5.95
- Spirulina$5.95
- Domestic Beer$3.50
- Imported Beer$4.00
- Non-Alcoholic Beer$3.00