- Two Eggs any Style$3.05On Roll or a la Carte w/ Toast
- Two Egg Platter$4.05Served with Toast and Home Fries
- 3 Egg Omelet$5.99On Roll or a la Carte w/ Toast
- Cheese Omelet$5.99Overstuffed with your choice of cheese
- Veggie Omelet$5.99Overstuffed with our Grilled Veggies
- Western Omelet$5.99Ham, Peppers & Onions
- Greek Omelet$5.99Feta Cheese, Spinach Leaves and Onions
- Hungryman$5.993 Eggs, Bacon, Ham, Cheese & Home Fries on a Hero
- Frank's Mess$5.992 Eggs, Sausage, Bacon, Ham & Cheese on a Roll
- Seaqua Hero$5.992 Eggs, Roast Beef, Home Fries & Cheese on a Hero
- Santa Fe #1$5.49Eggs, Potato, Peppers & Onions with Salsa in a Wrap
- Santa Fe #2$5.99Eggs, Potato, choice of Meat & Cheese with Salsa in a Wrap
- Healthy Choice #1$5.993 Egg Whites, Grilled Vegetables on Wheat
- Healthy Choice #2$5.993 Egg Whites, Grilled Turkey on Wheat
- Healthy Choice #3$6.493 Egg Whites, Grilled Turkey & Alpine in a Wheat Wrap
- Homemade Texas French Toast$4.49
- Homemade Buttermilk PancakesButtermilk Pancakes: $4.49Strawberries: $1.25Blueberries: $1.25Bananas: $1.25Chocolate Chips: $1.25Served with Butter and Maple Syrup
- Hot Oatmeal12 Oz: $2.4916 Oz: $3.29Served with Choice of: Honey, Cinnamon, Milk, Raisins, Brown Sugar
- Cheese$0.75
- Ham$1.25
- Bacon$1.25
- Link Sausage (2)$1.25
- Pastrami$1.50
- Roast Beef$1.50
- Turkey$1.50
- Turkey Bacon$1.50
- Turkey Sausage$1.50
- Home Fries$0.50
- Additional Egg$0.90
- Substitute Whites$0.50
- English Muffin$0.50
- Wrap$0.75
- Hero$1.25
- Croissant$1.25
- Bagel$0.50
- Buttered Roll or English Muffin$1.25
- Assorted BagelsPlain: $1.25Buttered or Jelly: $2.00Cream Cheese: $2.75Vegetable Cream Cheese: $3.00
- Fresh Baked Jumbo MuffinsJumbo Muffin: $2.50Corn: $2.50Oat: $2.50Bran: $2.50Blueberry: $2.50Banana Nut: $2.50Chocolate Chip: $2.50W/ Butter: $2.75
- Fresh Baked Jumbo Yogurt MuffinsJumbo Yogurt Muffin: $2.50Blueberry Crumb: $2.50Banana Chocolate Chip: $2.50Cappuccino: $2.50Banana Nut: $2.50French Vanilla: $2.50Chocolate Chocolate Chip: $2.50W/ Butter: $2.75
- Danish$2.50
- Croissant$2.50
- Crumb Cake$2.50
- Brownies$2.50
- Turnovers$2.50
- Pound Cake$2.50
- Assorted Yogurt Loafs$2.50
- Fresh Assorted Fruit Cup$4.99
- Fresh Cantaloupe or Honeydew Cup$4.99
- Fresh Strawberry or Pineapple Cup$4.99
- Fresh Grapes$4.99
- Watermelon Cup$3.99
- Fresh Yogurt Parfaits$4.49Homemade granola w/ fresh low fat vanilla yogurt & fresh fruit
- Coffee, Tea or Hot Chocolate12 Oz: $1.7516 Oz: $2.2520 Oz: $2.45
- Iced Coffee12 Oz: $2.5016 Oz: $2.9532 Oz: $3.95
- Flavored Iced Coffee12 Oz: $2.5016 Oz: $2.9532 Oz: $3.95
- Lemonade12 Oz: $1.7516 Oz: $2.1032 Oz: $2.75
- Iced Tea12 Oz: $1.7516 Oz: $2.1032 Oz: $2.75
- Unsweetened Iced Tea12 Oz: $1.7516 Oz: $2.1032 Oz: $2.75
- Health Baguette$8.49Marinated grilled chicken, fresh mozzarella, roasted sundried tomatoes, sweet roasted pesto, leaf lettuce on a 7 Grain Baguette
- Honey Maple Focaccia$8.49Honey roasted glazed turkey, freshly cut brie cheese, sweet almond honey roasted mayo on a 7 Grain Baguette
- Delightful Club$8.49Smoked turkey, muenster cheese, fresh-cut avocados, tomatoes, romaine lettuce, russian dressing on an onion pumpernickel club
- Sunset Ciabattini$8.49Cracked pepper turkey, alpine lace swiss, plum tomatoes, leaf lettuce, with a sweet chipotle spread on an onion ciabattini
- Roast Beef Focaccia$8.49Freshly baked roast beef, monterey jack cheese, sauteed onions, baby spinach, horseradish mayo, tomatoes on focaccia
- Italian Bomb$8.49Ham cappy, genoa salami, pepperoni, prosciutto, fresh mozzarella, roasted peppers, chopped mixed greens, balsamic vinaigrette on semolina
- Cajun Style$8.49Cajun chicken, pepper jack cheese, grilled green and red peppers, leaf lettuce with roasted cilantro chipotle sauce on crispina panini
- Gucci House$8.49Herb grilled chicken, fresh mozzarella, prosciutto, arugula with roasted sundried tomato spread on focaccia
- Cambrie Style$8.49Breaded eggplant, imported provolone, roasted peppers, spinach and artichoke spread on focaccia
- Road Style$8.49Roma tomatoes, fresh mozzarella, sweet roasted peppers fresh basil with red wine vinaigrette on focaccia
- Chicken Blast$8.49Breaded chicken cutlet, fresh mozzarella, roasted peppers & sauteed spinach with a sweet pesto on triangle crispina
- The Anchor$8.49Fresh turkey, cranberry sauce and stuffing on our 7 grain health bread
- Roast Beef Supreme$8.49Roast beef, bacon and melted mozzarella cheese served on a garlic hero
- Monte Cristo$8.49Turkey, ham, melted swiss cheese, lettuce, tomatoes on a toasted hero with russian dressing
- Chicken Cutlet Melt$8.49Fresh chicken cutlet, bacon, choice of melted cheese, lettuce and tomatoes with your choice of dressing, served on a toasted hero
- Sugar Magnolia$8.49Honey maple turkey, melted mozzarella cheese, lettuce and tomatoes, served on a hero with honey mustard
- The Orient Point$8.49Peppermill turkey, melted alpine swiss, lettuce, tomatoes & onions with a honey mustard dressing on a toasted hero
- The Horton Point$8.49Grilled roast beef, melted mozzarella cheese, grilled onions and mushrooms on a toasted garlic hero with A-1 steak sauce
- Claudia's Classic$8.49Grilled chicken with lettuce, tomato, avocado & red onions with balsamic vinaigrette on a hero
- Sean's Focaccia$8.49Grilled chicken, brie cheese, caramelized onions, sweet pesto on focaccia
- Steve's Way$8.49Breaded eggplant, oven roasted sundried tomato, sautéed spinach with a touch of sour cream sweet pesto on focaccia
- The Hurricane$8.49Buffalo chicken, crumbled blue cheese, crispy bacon, mozzarella cheese with a touch of blue cheese dressing on an open faced onion baguette
- Grilled Chicken Pesto$7.99Grilled chicken, fresh mozzarella, roasted peppers, pesto sauce and leaf lettuce in a wrap
- Cranberry Raisin Walnut Chicken Salad$7.99Cranberry raisin walnut chicken salad with mixed greens in a wrap
- Low Fat Tuna Salad$7.99Low fat veggie tuna, romaine lettuce and tomatoes in a wrap
- Grilled Chicken Caesar$7.99Grilled chicken, romaine lettuce and parmesan cheese in a wrap
- The Vegetarian$7.99Squash, zucchini, portobello mushrooms, roasted red peppers, fresh mozzarella, fresh spinach and balsamic vinaigrette in a wrap
- The Cobb$7.99Salsalito turkey, crispy bacon, avocados, boiled eggs, romaine lettuce with ranch dressing in a wrap
- Asian Style$7.99Teriyaki glazed chicken, shredded carrots, sliced cucumbers, mixed greens with sesame thai peanut sauce in a wrap
- Texas Buffalo Chicken$7.99Buffalo style chicken, shredded carrots, chopped celery, romaine lettuce with bleu cheese dressing in a wrap
- Maple Ham$7.99Fresh maple ham, Brie cheese, leaf lettuce with honey mustard dressing in a wrap
- Wild Mushroom & Mozzarella$7.99Wild mushrooms, fresh mozzarella, tomatoes, fresh spinach with a balsamic vinaigrette in a wrap
- Chicken Cutlet Supreme$7.99Breaded chicken, fresh mozzarella, plum tomatoes, roasted peppers, leaf lettuce with balsamic vinaigrette in a wrap
- Salsalito Special$7.99Peppermill turkey, Alpine Lace Swiss, leaf lettuce and tomato with honey mustard dressing in a wrap
- CBLT$7.99Grilled chicken, bacon, lettuce and tomato with ranch dressing in a wrap
- Old English$7.99Roast beef, cheddar cheese, leaf lettuce with horseradish mayo in a wrap
- Fresh Turkey$7.99Oven fresh turkey and Granny Smith apple slices with leaf lettuce and honey mustard dressing in a wrap
- Chicken Reuben$7.99Grilled chicken, cole slaw, bacon, melted swiss, lettuce, tomato and russian dressing in a wrap
- Low-Carb Be Smart Wrap$7.99Sliced chicken breast, alpine lace swiss, baby spinach, sundried tomato, shiitake mushrooms with sundried tomato pesto sauce on low carb wrap
- Gourmet Sandwiches Served on Grilled Flat Breads with Fresh, Fabulous Fillings
- Bourbon Street Blackened Chicken Breast$8.49Blackened chicken breast, crisp maple bacon, monterey jack cheese, grilled red onions and sweet & spicy bayou dressing
- Cuban Style Panini$8.49Fresh Virginia ham, imported swiss, fresh sliced dill pickle, roasted pepper with a roasted sweet chipotle sauce
- Mediterranean Panini$8.49Marinated grilled chicken, grilled eggplant, squash, zucchini, red peppers, leaf lettuce with a cucumber yogurt sauce
- Roman Style Panini$8.49Grilled chicken, fresh mozzarella, roasted portobello mushrooms, oven roasted sundried tomatoes with balsamic vinaigrette
- Seaqua Panini$8.49Ham, cappy, smoked turkey, monterey jack cheese, cheddar cheese, roasted red peppers, and arugula with a roasted sweet chipotle sauce
- The Ultimate Turkey Panini$8.49Smoked turkey, artichoke hearts, sundried tomatoes, provolone cheese with a sweet chipotle sauce
- Buffalo Chicken Panini$8.49Breaded buffalo chicken, mozzarella cheese, carrots and blue cheese dressing
- JV Squad$8.49Cajun chicken, spicy three pepper colby cheese, caramelized onions and chipotle blue cheese aolia
- Shaggy Press$8.49Sweet & spicy BBQ chicken cutlet, caramelized onions and cheddar cheese
- Cajun Grilled Chicken$5.75
- Chicken Breast$5.50
- Breaded Chicken Cutlet$5.75
- Buffalo Chicken Breast$5.50
- Grilled Chicken Cutlet$5.75
- Domestic Cheese$4.25
- Gourmet Cheese$4.50
- Fresh Turkey$5.75
- Honey Turkey$5.50
- Peppermill Turkey$5.50
- Salsalito Turkey$5.50
- Smoked Turkey$5.50
- Corned Beef Brisket$6.00
- Pastrami Brisket$6.00
- Roast Beef$5.75
- Black Forest Ham$5.50
- Boars Head Ham$5.50
- Ham Cappy$5.50
- Prosciutto$6.00
- Virginia Ham$5.50
- Genoa Salami$5.50
- Pepperoni$5.50
- Boars Head Bologna$4.75
- Boars Head Liverwurst$4.75
- American or Italian Combo$7.99
- Sandwiches served on White, Rye or Whole Wheat
- Egg Salad$4.75
- Shrimp Salad$6.95
- Shrimp Salad Hero$8.95
- Chicken Salad$5.50
- Cranberry Walnut Chicken Salad$5.75
- Seafood Salad$5.75
- Tuna Salad$5.50
- Springtime Tuna$5.75
- Low Fat Veggie Tuna$5.75
- Hero$1.25
- Bagel$0.50
- Roll$0.50
- Wrap$0.75
- Lettuce$0.40
- Tomato$0.40
- Roasted Peppers$0.75
- Fresh Mozzarella$1.50
- Cheese$1.00
- Bacon$1.50
- Chipotle
- Sweet Chipotle
- Pesto
- Sweet Pesto
- Sweet Roasted Almond Honey Mayo
- Seaqua Spicy Mayo
- Roasted Sundried Tomato
- Spinach & Artichokes
- Horseradish Mayo
- 7 Grain BaguetteWith Sandwich: $1.50La Carte: $1.50
- Onion CiabattiniWith Sandwich: $1.50La Carte: $1.50
- FocacciaWith Sandwich: $1.50La Carte: $1.50
- PaninisWith Sandwich: $1.50La Carte: $1.50
- Sliced 7 Grain BreadWith Sandwich: $1.50La Carte: $1.50
- Triangle CrispiniWith Sandwich: $1.50La Carte: $1.50
- PumpernickelWith Sandwich: $1.50La Carte: $1.50
- Onion BaguetteWith Sandwich: $1.50La Carte: $1.50
- Small – $6.49, Large – $7.49. Add a Scoop: Egg salad $2, Tuna or chicken salad $2.50, Shrimp salad $3.50
- Choose your LettuceRomaine, Mixed Field Greens, Baby Spinach
- Choose your Toss-insAsian Noodles, Bell Peppers, Black Olives, Broccoli Florets, Carrots (Shredded), Chick, Peas, Chopped Celery, Corn, Croutons, Cucumbers, Diced Tomatoes, Golden Raisins, Grape Tomatoes, Grated Parmesan, Green Olives, Hard Boiled Eggs, Hot Peppers, Kidney Beans, Mandarin Oranges, Pepperoncini, Red Onions, Sunflower Seeds, Sweet Peppers, Tomatoes (Diced), Tomatoes (Grape), Tortilla Chips
- Choose your DressingBalsamic Vinaigrette, Chunky Bleu Cheese, Classic Italian, Country French, Creamy Ranch, Greek, Honey Mustard, Mandarin Orange Sesame, Mango Salsa Vinaigrette, Olive Oil & Vinegar, Russian, Sesame Ginger, Traditional Caesar
- Extras #1$0.75Avocado, Crumbled Bleu Cheese, Crumbled Bacon, Diced Ham, Diced Turkey, Dried Cranberries, Feta Cheese, Marinated Artichokes, Roasted Peppers, Shredded Cheddar, Shredded Mozzarella, Sundried Tomatoes, Walnuts
- Extras #2$1.95Barbeque Chipotle Chicken, Breaded Chicken Cutlet, Fresh Mozzarella, Grilled Jumbo Shrimp (5), Grilled Chicken Cutlet Portobello Mushroom, Teriyaki Chicken
- Lite DressingsLite Italian, Lite Ranch, Fat Free Dressings, Fat Free Tomato Basil, Fat Free Raspberry, Fat Free Balsamic, Fat Free Ranch
- Add a scoop: Egg salad $2, Tuna or chicken salad $2.50, Shrimp salad $3.50
- Garden SaladSmall: $5.99Large: $6.49A combination of salad greens, with mixed vegetables and tomatoes
- Chef SaladSmall: $6.99Large: $8.49Turkey, ham, eggs and cheeses over our garden salad
- Caesar SaladSmall: $6.99Large: $8.49Hearts of Romaine lettuce, homemade croutons, shaved romano cheese with our homemade Caesar dressing
- Greek SaladSmall: $6.99Large: $8.49Crisp lettuce, feta cheese, black olives and peppers
- Tuscan Salad$8.99Grilled chicken, fresh mozzarella, roasted peppers and avocado over salad greens
- Jogger's Salad$8.99Cool, creamy cottage cheese, fresh fruit salad with nuts and raisins
- Chicken Cutlet Supreme$8.99Breaded chicken strips, fresh mozzarella cheese and sundried tomatoes served over mixed greens
- Cobb Salad$8.99Strips of grilled chicken over a bed of crisp iceberg lettuce with chopped bacon, sliced hard boiled eggs, crumbled bleu cheese, sliced red onions and fresh avocado slices
- California Spring Salad$8.99Mesclun lettuce, tomatoes, walnuts, cucumbers, feta cheese, mandarin oranges and sliced red onions served with a raspberry vinaigrette
- Grilled Asparagus and Portobello$8.99Mesclun lettuce, cherry tomatoes, red peppers, asparagus, portobello mushrooms, feta cheese served with honey mustard vinaigrette
- Asian Noodle Salad$8.99Romaine lettuce, crisp noodles, cranberries, mandarin oranges, sliced almonds, teriyaki chicken served with a sesame ginger dressing
- Baby Spinach Salad$8.99Oven-roasted sundried tomatoes, fresh mozzarella, croutons, cucumbers, sliced red onions and black olives served with a balsamic vinaigrette
- Seaqua Salad$8.99Grilled chicken, feta cheese, cranberries, grape tomatoes & glazed walnuts over mixed greens topped with avocado
- Apple Gorgonzola Salad$8.99Grilled chicken, sliced apples, glazed walnuts & cranberries over mixed greens topped with gorgonzola
- Classic Reuben$8.49Corned beef, melted swiss cheese and sauerkraut with russian dressing on grilled rye
- Philly Cheesesteak$8.49Thin sliced steak, melted mozzarella cheese, sautéed peppers, onions and mushrooms on a toasted hero
- Bacon, Lettuce and Tomato$4.99Choice of bread
- Grilled Cheese$4.99Traditional grilled American cheese
- Texas Steak Press$8.49Spicy steak, sauteed onions, mushrooms & peppers w/ cheddar & pepper jack cheese pressed on rustic bread
- Steak or Chicken Quesadilla$7.49Grilled steak or chicken breast with sautéed onions and peppers, cheddar and monterey jack cheese
- Steak Tidbits5 Oz Sliced Skirt Steak with Melted Mozzarella on a Brioche Roll: $9.95Hero: $13.95
- Charbroiled Turkey Burger$6.50With leaf lettuce and ripe tomatoes
- Charbroiled Sirloin Burger$6.50With leaf lettuce and ripe tomatoes
- Charbroiled Veggie Burger$6.50With leaf lettuce and ripe tomatoes
- Bogey Burger$6.95Bacon, cheddar & BBQ sauce served with lettuce, tomato and onion
- Fairway Burger$6.95Melted brie cheese, caramelized onions & bacon
- British Open Burger$6.95Cheddar & bacon on a toasted English muffin
- Hole in One Burger$6.95Sautéed mushrooms & melted cheddar
- Motten Burger$6.958oz Burger with bacon, cheddar, onion rings and bbq sauce on a grilled pretzel roll
- Burger plattersFor Extra: $2.00French fries, cole slaw & a pickle wedge
- French Fries / Spicy WedgesSmall: $2.49Large: $4.49
- German FriesSmall: $2.99Large: $4.99w/ melted mozzarella & gravy
- Seaqua Spicy FriesSmall: $2.99Large: $4.99w/ pepper jack cheese
- Onion RingsSmall: $2.99Large: $4.49
- Macaroni & Cheese1 Pound: $5.49
- Fried Mac & Cheese Balls$6.99with ala vodka sauce on the side (3)
- Homemade Mashed PotatoesCup: $2.99Pint: $3.99
- Vegetables of the dayCup: $2.99Pint: $3.99
- Mozzarella SticksSix: $4.99
- Chicken FingersFour: $5.49with dipping sauce
- WingsSix: $5.49Twelve: $10.99Teriyaki, Texas Chipotle, Traditional or Barbeque Sweet & Spicy
- Devil's DelightLbs: $6.49
- Rice PuddingLbs: $6.49
- Chocolate Pudding$2.99
- Vanilla Pudding$2.99
- Tapioca$2.99
- Butterscotch$2.99
- German Egg Custard$2.99
- Jell-O$2.99with Whipped Cream
- Black & White Cookies$2.99
- Large Sprinkle Cookies$2.99
- Large M&M Cookies$2.99
- Large Linzer Tart$2.99
- Large Chocolate Chip Cookies$2.25
- Assorted Pound Cake$2.50
- Assorted Yogurt Loaves$2.50
- Brownies$2.50
- Cookies(3): $1.00
- Assorted Danish$2.50
- Homemade Muffins$2.50
- Strawberry Banana16 Oz: $3.6924 Oz: $4.99
- Peach16 Oz: $3.6924 Oz: $4.99
- Mixed Berry16 Oz: $3.6924 Oz: $4.99
- Mango16 Oz: $3.6924 Oz: $4.99