- Poke$8.00Baked, marinated cubes of organic tofu tossed with a tamari dressing, topped with sesame seeds, scallions, and a drizzle of wasabi aioli. Served on a bed of arugula with cucumber and daikon
vegan
- Jalapeño Onion Fries$5.00$7.50Hand-cut organic russet potatoes fried with jalapeños and onions. Served with organic ketchup
vegan
- Pakoras$8.00$11.00Two or four of our popular Indian style fritters made with chickpea batter and seasonal vegetables. Served with our delicious Punjabi sauce and vegan raita for dipping
vegan
- Mushroom Shawarma**$10.00A bed of classic garlic hummus topped with a mound of mixed greens, grape tomatoes, red onion, seasoned local oyster mushroom shawarma, and a vegan cucumber raita. Served with house made pita points
vegan
- Roasted Rainbow Carrots$6.00Roasted rainbow carrots served on a bed of arugula and drizzled with dill aioli
vegan
- Arancini$8.00$11.00Two or four of our panko breaded parmesan and mushroom fried risotto balls on a bed of arugula, drizzled with a Roma tomato "pepperoni" aioli and balsamic reduction
- Vietnamese Vermicelli Salad$10.00Vermicelli noodles, shredded carrots, daikon radish, red bell pepper, and cucumber tossed in Nuoc Cham sauce and topped with crushed peanuts, scallion, and pickled mung sprouts
vegan
- Fried Green Tomatoes$10.00Classic cornmeal crusted green tomatoes served on a bed of arugula with red pepper aioli
vegan
- Local Cheese and Fauxcuterie Plate**Please ask your server for today's selections of predominantly local cheeses and vegetable fauxcuterie. Served with chutney, seasonal fruit, nuts, house-baked crackers, and our freshly baked sourdough toast
- Dressings (Vegan, Gluten Free): Champagne Dijon Vinaigrette - Green Goddess - Chipotle Ranch - Sesame Ginger - Tamarind Mango Vinaigrette - Raw Lemon Tahini. Additions: Avocado $3 - Hummus $3 - Grilled Tofu (1 pc) $2 - Grilled Tempeh $3 - Kraut $2 - Kimchee $2 - Chevre $2
- Simple Salad$9.00Organic salad greens, romaine lettuce, grated carrots, purple cabbage, red bell pepper, red onion, tomato, cucumber, and clover sprouts
vegan
- Laughing Seed Salad$14.00Organic salad greens, romaine lettuce, grated carrot, purple cabbage, cherry tomatoes, red bell peppers, cucumber, red onion, blanched broccoli, mung bean and clover sprouts, topped with sunflower and pumpkin seeds
vegan
- Lotus Grain Bowl$16.00Organic salad greens, romaine lettuce, shredded carrots, purple cabbage, grape tomatoes, and cucumbers topped with a mound of brown rice, purple kraut, blanched broccoli, daikon radish, grilled marinated tofu, and avocado. Sprinkled with pumpkin and sunflower seeds
vegan
- Chaat Salad***$16.00Bibb lettuce, shredded carrots, purple cabbage, red bell peppers, chick peas, roasted rainbow carrots, smoked onion, grape tomato, and cucumber tossed in a tamarind mango vinaigrette. Topped with crumbled peppercorn papadam, goat cheese, pumpkin seeds, and a swirl of vegan raita
- Mediterranean*** **$14.00Organic salad greens, romaine lettuce, grape tomatoes, cucumber, red onion, and red bell pepper tossed in Champagne Dijon vinaigrette and topped with feta cheese, house-cured olives, and pepperoncini. Served with freshly baked whole wheat pita
- Dragon Bowl^$16.00Layers of arugula, cauliflower "rice," seasonal raw veggies, house made purple kraut and kimchee, avocado, and cashew-beet pâté, topped with pumpkin and sunflower seeds. Served with raw lemon tahini dressing
vegan
- Tostada Ensalada***$16.00Crispy corn tortillas layered with organic salad greens, black beans, brown rice, and our house made "chorizo" -style grilled tofu. Topped with cheddar/jack cheese, salsa, guacamole, grape tomatoes, red onion, corn, and house pickled jalapeños. Served with chipotle ranch
- Served with house made pickle and your choice of hand-cut sweet potato chips, slaw, or our side of the day. Sub a small salad or jalapeño-onion fries for $2. Our buns are freshly baked in house, or locally made gluten free bread and buns from Eat More Bakery can be substituted for $1. House made vegan pimento cheese available for $2 – Avocado $3 – Tempeh Bacon $3
- The Seed Burger**$13.00A black bean, beet, carrot, tofu, and onion burger, seasoned with roasted garlic and chipotle barbecue sauce. Served on a vegan bun with shiitake bacon aioli, lettuce, tomato, and red onion
vegan
- Carolina Bleu Burger**$15.00A classic Seed Burger patty with garlic aioli, tomato, grilled Romaine bleu cheese slaw, and caramelized onions
- Reuben*** **$14.00Grilled and marinated "pastrami" style dry rubbed tempeh, Swiss cheese, grilled onions, house made purple kraut, and Thousand Island dressing on Annie's grilled marble rye
- Buffalo Cauliflower Tacos$13.00Grilled corn tortillas filled with crispy fried cauliflower florets tossed in Buffalo sauce and topped with shredded lettuce, pico de gallo, and our vegan chipotle ranch dressing. Served with your choice of side
vegan
- BLT Pimento Grilled Cheese$14.00Our house made cashew pimento cheese, a fried green tomato, lettuce, and tempeh "bacon" grilled on Annie's sourdough bread
vegan
- Cauliflower Crust Pizza$16.00A thin cauliflower and parmesan pizza crust with the chef's choice of toppings. Served with a small salad
- Harmony BowlSmall: $13.00Large: $16.00Layers of organic brown rice, black beans, marinated and grilled organic tofu or tempeh, steamed seasonal veggies, and our addictive sesame ginger sauce
vegan
- Crab Cakes and Grits$17.00Creamy cheddar bay grits with a sautéed succotash of lima beans, corn, onions, and peppers, served with two jackfruit crab cakes, crispy okra, and roasted red pepper sauce
- Spinach Pesto Manicotti^$16.00Zucchini "noodles" stuffed with cashew ricotta and sunflower seed-spinach pesto. Served over sundried tomato marinara with house cured olives and a drizzle of lemon basil olive oil
vegan
- Thai Green Curry$17.00Sautéed seasonal vegetables with local mushrooms in a spicy coconut milk based green curry sauce. Served over coconut basmati rice with crispy fried tofu and a lentil papadam
vegan
- Market Plate$18.00Succotash with lima beans, corn, peppers, and onion; oyster mushroom shawarma; grilled rainbow carrots; smoked fingerling potatoes; and creamed Swiss chard. Served with green goddess dressing
vegan
- Grilled Vegetable Quesadilla***$16.00Mole grilled yellow squash, zucchini, and onion folded into a whole wheat flour tortilla with spinach, corn, and cheddar/jack cheese. Finished with salsa verde, feta cheese, and red pepper aioli and served with a salad
- Shakshuka**$15.00A fiery tomato sauce with garlic, onions, and peppers baked with two local eggs in a hot cast iron skillet, topped with feta cheese and drizzled with chili oil. Served with garlic bread
- Midnight Mushroom Risotto***$17.00Creamy local mushroom risotto, crispy parmesan crumbles, truffled arugula salad, blistered grape tomatoes, and a sherry-marsala gastrique
- Cast Iron Mac and Cheese$16.00Cavatappi noodles and sautéed broccoli tossed in our vegan truffle cheese sauce, topped with toasted bread crumbs, and served with a side salad
vegan
- Ask your server about our delicious selection of creative desserts baked in house by our pastry chef
- Desserts