Excellent workout. Best features: variety of exercises, challenging workouts, solid trainers, flexible schedule, nice people, great space. I not only appreciate a variety of exercises, I like that the routines differ each day. When you know that you are going to be challenged, it is a fun surprise to learn how the challenge will be laid out and with which exercises. Every day is different.

Excellent workout. Best features: variety of exercises, challenging workouts, solid trainers, flexible schedule, nice people, great space. I not only appreciate a variety of exercises, I like that the routines differ each day. When you know that you are going to be challenged, it is a fun surprise to learn how the challenge will be laid out and with which exercises. Every day is different.

Anyone and i mean anyone trying to get in shape or to challenge yourself more should go checkout Tom Tecca at Crossfit!! Very understanding and compasionate about having a disability..I have been going for 3 months and can't believe how much stronger and in less pain i am in...Amazing!!!!