First Shot Free!

General Info

TITLE Boxing Club Malvern is a fitness club that offers a combination of boxing and kickboxing classes. Each trainers individual style makes every class unique. Youll be excited to come back for the strong community weve developed and a new experience in every class. TITLE Boxing Club Malvern offers you a way to strengthen your core faster than any other exercise class. If you are looking for a change, this is where you will find it. People of all fitness levels are welcome to participate and go at their own pace. The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating!30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minute active rest. The active rest gives you a break without dropping your heart rate.The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!

Hours

Regular Hours

Mon - Thu:	6:00 am - 8:00 pm
Fri:	6:00 am - 7:00 pm
Sat - Sun:	10:00 am - 1:00 pm

Categories

Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers

Services/Products

Health Club with a kick. An explosive physical fitness program. Burn up to 1000 calories/hour in our "Power Hour" with our personal trainers. Lose weight and inches in our gym and feel the difference.

Payment Options

Other Link

http://malvern.titleboxingclub.com