" The time is now, the goal is you and the benefit is life." - Ryan Spiteri

General Info

Garage Muscle LLC. was founded in 2007 by professional personal trainer and fitness expert Ryan Spiteri. With his passion for the health and fitness industry and personal zeal for helping people sustain a healthy lifestyle and his stern approach towards the strength and conditioning of athletes, he continues to transition his long term goals into reality, creating a valuable fitness empire that athletes, adult men, women and children can benefit from.Over the years the company has grown to a recognizable height providing services such as; adult personal training, kids fitness, nutritional counseling and in 2011, formally releasing their athletic clothing collection Trained In Detroit Apparel & Accessories.As Garage Muscle remains affiliated with some of Michigans most prominent athletes, the company continues to captivate the curious, benefit the dedicated and help the willing achieve their fitness goals towards success.For further information or details regarding our services, we encourage you to contact us to assist you properly.

Hours

Regular Hours

Mon - Sun:	4:00 am - 12:00 am

Categories

Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Self Defense Instruction & Equipment, Weight Control Services

Services/Products

Private/ Individual sessions are great for beginner, intermediate or advanced men, women, seniors or youth persons of ages 13yrs or older. Working with Ryan individually creates a knowledge filled atmosphere allowing you as the client to benefit directly from him, addressing any questions, comments or concerns you may have regarding your specialized program.Ryan will demonstrate proper exercise form, technique and movement, effective breathing patterns and beneficial cardiopulmonary training. Each client is professionally assessed by determining body fat percentage, nutritional ratios, BMI, BMR , Blood pressure 1x/week and daily water intake levels, of which will create an effective customized meal plan. Menus are adjusted through the duration of the program.For most beginners a method referred to as The FITT Principleapplies to any type of resistance training, whether it be for limit strength, speed strength, anaerobic or aerobic strength. It is especially suited to beginners efforts because it spells out exactly what they should do to get started. Applying the FITT Principle will ensure the training effort is reasonably effective. There are four components to this principle: Group Sessions: Youre invited to discover what so many of Ryans clients already know Group Personal Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Whether your goal is to lose body fat, sculpt your muscles, tone up your hips, thighs, and abs, improve your flexibility, or overall wellness, Ryans got a group session for you or you can create your own group session program. Rather youre with friends, family members, co-workers, teams or a random group, the stakes remain high and the intensity is expected to be explosive, creating a more competitive environment, maximizing each participants results. Most group sessions program typically will carry a duration of 6+ weeks, with an expected running time of 60mins. All participants will undergo blood pressure monitoring 1x/week , body composition(s) , scheduled weigh-ins and customized meal plans.

Payment Options

Brands

Trained In Detroit

Neighborhoods

Downtown Madison Heights, Madison Heights

Associations

Garage Muscle is highly affiliated with the mixed martial arts, boxing and fitness sector(s) here in Michigan. The company has several alliances with healthcare professional across the Metro Detroit area and the state of Michigan. Garage Muscle is the number one sponsor of all contact sporting venues and other events.

Other Link

Main Website