More FIT for life functional fitness.

General Info

WHY are we doing this? OUR answer is simple – we want to help people. We want to inject fitness into People’s lives. We want to want to promote the development of a community that supports each other. We want to increase self esteem by providing a strength and conditioning program that gets people silly strong. CROSSFIT has become a calling to US. We teach skills on HOW to move the human body and self propel. This is powerful stuff. It will change every quadrant of One’s life. It will make YOU happier and healthier. WHO could ASK for a better mission? we think everyone should BE crazy about their fitness. YOU only have ONE body. Treat it well and it will treat YOU and your Family WELL. FREQUENTLY asked QUESTIONS: WHAT is WOD? the WOD stands for “workout of the DAY. ” WHAT types of MOVEMENTS/EXERCISES will I BE doing? YOU will first BE learning nine foundational functional movements then YOU will learn HOW to perform bodyweight exercise and weight training. We USE KETTLEBELLS. Barbells. Bumpers. Gymnastic movements. Olympic lifts. Bands. Rings. Rowers. Medicine balls. Dumbbells. And MORE. WHAT is the class structure like? classes are approximately 1 hour. The first 15-20 minutes are dedicated to warm-up time. And mobility work. We then GO over the WOD. Cover movements and help YOU scale (if needed). Finally the group WOD is performed (this lasts between 5-25 MIN depending on the WOD). The remainder of the time is left for COOL-DOWN or skill WORK. HOW long will it take to SEE results? this really depends on HOW hard YOU are willing to work. Someone that is dedicated and wants results instantly CAN achieve it fast. If YOU are willing to change your nutrition and start exercising immediately. Then YOU could achieve results in a FEW weeks. The average person CAN start to SEE physical changes in 4 weeks. Members often GET other changes much quicker. They experience more energy throughout the DAY. Better sleep. Better focus. And less stress after a FEW sessions. Is CROSSFIT for health. Athletic performance. Weight loss. Or aesthetics? CROSSFIT is a complete regimen that will improve health. Athletic performance. Body FAT loss. And build strength ALL in ONE. What ever your goals are. CROSSFIT will help YOU achieve them FASTER. DO I have to BE in shape before I CAN start CROSSFIT? NO. It will actually BE more beneficial if YOU start CROSSFIT without ANY knowledge of HOW to exercise. YOU GET to learn the important fundamentals right OFF the BAT. This will allow YOU to develop a great base. Exercising without coaching CAN lead to improper form. Muscular imbalances. And higher risk for injury. Is CROSSFIT for athletes only? CROSSFIT is for everyone! we focus on functional movements. These functional movements are essential human movements that we USE everyday. ANY movement and ANY workout CAN scaled to FIT each individuals needs. Bottom line. Everyone will benefit from CROSSFIT…. EVEN grandma.

Hours

Regular Hours

Mon - Fri:	6:00 am - 6:00 pm
Sat:	8:00 am - 10:00 pm
Sun	Closed

Categories

Gymnastics Instruction, Gymnasiums

Services/Products

CROSSFIT is constantly varied functional movements performed AT high intensity. ALL CROSSFIT workouts are based on functional movements. And these movements reflect the best aspects of gymnastics. Weightlifting. Running. Rowing and more. These are the core movements of life. They move the largest loads the longest distances. SO they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable AS work divided by TIME—OR power. The more work YOU DO in less time. Or the higher the power output. The more intense the effort. By employing a constantly varied approach to training. Functional movements and intensity lead to dramatic gains in fitness. The community that spontaneously arises when people DO these workouts together is a KEY component of WHY CROSSFIT is SO effective. Harnessing the natural camaraderie. Competition and FUN of sport or game yields an intensity that cannot BE matched by other means. The CROSSFIT program is driven by data. Using WHITEBOARDS AS scoreboards. Keeping accurate scores and records. Running a clock. And precisely defining the rules and standards for performance. We NOT only motivate unprecedented output but derive both relative and Absolute metrics AT every workout. This data has important value well beyond motivation. Overall. The AIM of CROSSFIT is to forge a broad. General and inclusive fitness supported by measurable. Observable and repeatable results. The program prepares trainees for ANY physical CONTINGENCY—NOT only for the unknown but for the Unknowable. TOO. OUR specialty is NOT specializing. While CROSSFIT challenges the World's fittest. The program is designed for universal SCALABILITY. Making it the perfect application for ANY committed individual. Regardless of experience. We scale load and intensity; we Don’t change the program. The needs of Olympic athletes and OUR grandparents differ by degree. NOT kind.

Location

Find us right off the Birch Bay Lynden Rd behind Safeway.

Other Link

https://crossfitlynden.com