General Info

We approach fitness through constantly varied, functional movement executed at high intensity. CrossFit Militia will help you to achieve exemplary overall fitness. Our coaches will help you to become the best version of yourself by expertly guiding you through the Workout of the Day. We focus on exercises that mimic natural everyday movements. To keep fitness fresh and exciting, we provide a unique workout every day that focuses on flexibility and mobility, strength development, and cardiovascular and metabolic conditioning. This approach will improve speed, strength, stamina, power, flexibility, coordination, agility, balance, and endurance. You will lose weight, live longer, gain confidence, sleep sounder, have improved health, and more energy.