My sister signed up for kickboxing and tried for a month to get me to try it. I am 54 years old and have had two total knee replacements. There was no way I was going to be able to kickbox. But I did try and absolutely LOVE it! It has actually helped with flexibility, endurance, and weight loss. The instructors are amazing and are there to help you not pressure you. They teach you the right way to kickbox. It was hard at first but well worth the effort! I feel so much better and if I can do it so can you!

Highly recommend! Great workout, great place and great people! So much fun all while working towards your goals! Classes 7 days a week with a variety of class times!

Recommend everything about this class. The people who work there are exemplary and that is a testament to the management and ownership living and leading by example. I have NEVER been a group activity person and the staff here helps you be completely independent if you want and yet they help perfect your form when needed. When you need help they are physically by your side until your comfortable and never let you feel lost or alone. They are all encouraging and motivating in a positive manner. Every corner of the gym is always clean and welcoming. The class itself is challenging for all levels of fitness and they help modify it to insure your reaching your own personal goals and pushing yourself within your own physical limitations. After having a difficult birth of my son followed up with invasive surgeries I was unable to do anything for a year. My body is still not 100% healed which has hindered my workouts so I am doing this class with many physical issues which I am already noticing improvement on and only after 2 weeks of attending. You always feel great leaving class as you work on your cardio, endurance, flexibility, coordination and strength. The heart rate monitors are awesome because you can physically see what your doing and burning while your there and then you get a email showing your heart rate and what you burned which allows you to set new personal goals and watch your own growth. They also serve a purpose and work with a new charity every month which you get to be a part of. You get to become a better version of yourself while serving a greater purpose.
So why not...
I look forward to going to class, even if I have to get up at 4a to attend the 5a class...
The only regret you will have is not trying a class...
Just do it������

I love kicking boxing Lake St. Louis is the best place to go when you are looking for awesome music, instructors, and classmates! It is clean and full of energy! I had never done any type of training like this before and the results are so satisfying! I love going because staying at home with three young boys that can drive a person to insanity so kickboxing is my energy release! Also helps me to improve my focus and oh yea lose weight and tone so you can empower yourself to be able to kick butt!!

ILKB at The Meadows is THE place to workout! Fantastic staff, clean facilities, and a fun workout. Highly recommend!!!

This place is the place to be if you're looking for an amazing full body workout! Hands down the best workout I've ever had. The staff and the people are always so friendly and encouraging. Everyone is committed to helping you reach you goals! If you're on the fence, just try it. You won't be disappointed!

This location is amazing. I get a great work out in, the instructors are so encouraging and supportive and the location is always squeaky clean! Lots of class times so its convenient for just about everyone and never the same work out two days in a row! So glad I joined, its well worth the money. Bye bye other gym memberships, ILKB is the only place I need.

I love kickboxing is the first workout membership I’ve ever signed up for and it was the best decision I’ve ever made! From day 1 everyone is so encouraging and support each other not to mention the instructors are awesome and always get you pumped up for your class. The workouts are the never the same and never get dull or boring. I absolutely love this gym it’s become a second family to me. If you are looking for a place to get in shape and get to know awesome supportive people this is the place!

Encouraging and like a family are the two words I'd use to describe iLOVEKickboxing in Lake st. Louis. This place and these people have changed the way I exercise. I've signed up for fitness clubs and wasted a lot of money by not going. I've signed up with personal trainers only to run out of energy and stop going. This studio and each trainer get to know you. They welcome you with open arms no matter your goal. I'm in class with people that want to stay fit, lose weight, build strength, etc. They encourage you in a way that does not make you feel different.
If you are looking for a place where you will see results (be patient though), this is it!