Fitness

• Linda Strength & Conditioning1h (non Patient): $85.001h (patient): $55.00

• Performance Training1h: $85.00

• Performance Training for Patients1h: $55.00

Massages

• Bun in the Oven!1h: $80.00
  Research shows that women with low-risk pregnancies can benefit from massage in a number of ways. Major benefits include; better sleep & less fatigue, decreased back & leg pain, improved mood, greater energy, relief from headaches and general relaxation and stress reduction. Let us help you make this time most enjoyable and as comfortable as possible for you & your bun in the oven!

• Every Now & Zen1h: $85.00
  Enjoy this 60 minute swedish massage, customized to focus on areas of your body where you carry stress; neck, shoulders and back. Enhanced hot towels, you will walkout feeling relaxed and ready to face the world. Everyone needs a little help, every now & zen, let us be your guide! Add aromotherapy to complete this massage!

• Every Now & Zen Plus1h 30m: $120.00

• Lets Face it1h: $100.00
  Are you ready to relax, rejuvenate and enjoy the all natural benefits of facial cupping? Called the "needleless botox", this treatment pulls the circulatory effects of facial stimulation & thermotherapy, for a highly effective, gentle protocal that stimulates & supports the skins' own renewing potentials. Enjoy hot towels & stone massage, all with state of the art facial cups - lets face it, we age - lets do it gracefully! You can read more about the benefits of facial cupping on our website.

• Lets Face it Plus1h 40m: $160.00
  Are you ready to relax, rejuvenate and enjoy the all natural benefits of facial cupping? Called the "needleless botox", this treatment pulls the circulatory effects of facial stimulation, thermotherapy (hot stones), the incredible rejuvenating power of facial cups & several healing topical agents together - for a highly effective, gentle protocal that stimulates & supports the skins' own renewing potentials. Enjoy hot towels, hot & cold stones, a rejuvenating topical masque, all with state of the art facial cups - lets face it, we age - lets do it gracefully! Please read more about the benefits of facial cupping on our website.

• Love, Deeply1h: $95.00
  Deep tissue massage can be very beneficial for clients who need extra attention paid to specific areas of the body that are difficult to reach during a basic massage. A slow, concise, deep stroke - using increased pressure allows for the therapist to reach adhesions below the superficial muscle tissue.

• Love, More Deeply1h 30m: $135.00
  Deep tissue massage can be very beneficial for clients who need extra attention paid to specific areas of the body that are difficult to reach during a basic massage. A slow, concise, deep stroke - using increased pressure allows for the therapist to reach adhesions below the superficial muscle tissue.

• One Cup or Two?1h 30m: $130.00
  A great massage and cupping therapy for those who need stiff, sore muscles to release and let go. Whether your new or experienced in receiving cupping treatment - the lasting, positive effects, intertwined with a delicious swedish massage, will have you hooked! Personalized to your every need, you can enjoy the benefits of both relaxation and deep tissue massage. For more information on cupping therapy, please refer to our website.

• One Cup or Two?1h: $95.00
  A great massage and cupping therapy for those who need stiff, sore muscles to release and let go. Whether your new to cupping or a old timer the lasting, positive effects of cupping therapy intertwined with a delicious swedish massage, will have you hooked! Personalized to your every need, you can enjoy the benefits of both relaxation and deep tissue massage. Please read more about the many benefits of cupping therapy on our website.

• Recharge30m: $45.00
  Don't have the time for a full body massage but need to recharge real quick? You will love this massage, tailored to your needs.

• Sports Massage Post Event 31h: $85.00
  Finished your big event? Body sore and ready to relax, plan your post-event sports massage- focusing on those stubborn areas of tight fascia using stretching & lengthening of the muscles, deep tissue and cupping.

• Sports Massage Pre-Event 21h: $85.00
  Preparing for a big event? Plan your pre-event sports massage- focusing on those stubborn areas of tight fascia using stretching & lengthening of the muscles, deep tissue and cupping.

• Sports Massage-Training Phase 11h: $85.00
  Hard training making you sore and impeding recovery time? Plan your 60 minute sports massage- focusing on those stubborn areas of tight fascia using stretching & lengthening of the muscles, deep tissue and cupping.

• Strictly Business1h 30m: $145.00
  Completely personalized cupping therapy& massage- begins with a gentle warm up & then let's get those muscles detoxified and long! Ready for the next training session, run, hike, swim, ski, bike, whatever your passion- this will surely get your body ready for the challenge! Active & passive range of motion stretching with the cups, gliding, & stationary cups, lymph drainage, we have it all! Please read more about sports & orthopedic cupping on our website.

• Swe-Thai1h: $85.001h 30m: $120.00
  This is a unique style of massage that successfully and delightfully blends the relaxing strokes of swedish massage with the wonderful stretching techniques of traditional thai massage. This may be the ultimate therapy for relaxation!

• Thai One On!1h: $85.001h 30m: $120.00
  Thai massage on the table has all the benefits of traditional thai massage, but allows you to relax on the massage table. You will be fully clothes while the therapist uses gentle rocking, rhythmic compression, tapotement & passive stretching. This is like having yoga done for you!