General Info

Everyone knows that exercise is important for physical health, but we don't talk enough about how powerful exercise is for your brain. Research shows that exercise can be as effective for improving mental health as "gold standard" treatments like medications and therapy.My mission is to help you use strength training to boost your mental health and find happiness, hope, purpose, connection, and confidence! I offer private, one-on-one personal training sessions in my Lake Mary studio.I have a PhD in exercise physiology and 15 years of experience as a personal trainer helping people achieve their goals. I've developed a unique, safe, and smart strength training program that can help you get mentally and physically fit and healthy, and stay that way for the rest of your life!