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"People with goals succeed... Give us your fitness goal and together we will achieve it". "Our #1 Goal is for you to not only reach your goals, but to continue making living a healthy lifestyle a top priority for a lifetime. Upon completion of our program, you will have been taught and given all the tools necessary, to make achieving this a REALITY."
- Hours
- Do you know the hours for this business?
- Phone:
Main - 619-994-7449
Extra - 619-741-3128
- Address:
- 6059 Lake Murray Blvd La Mesa, CA 91942
- Link:
- Categories
- Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Personal Fitness Trainers
- Payment Options
- Location
- Private Personal Training Studio
- Amenities
- Personal Training, Cardio Equipment, Strength Equipment, Group Exercise Classes
General Info
The Hard Body Staff is a team who believes theres an athlete in ALL of us. This doesn't mean you have to be the most “coordinated” or “athletic” one on the team. But, you will accomplish feats you never thought possible, while having a great time doing it. Our training programs are anything, but boring. So why not come try something new and join our team today!
Contact Info
Reviews
Hard Body is a positive, fun and professional environment for achieving personal fitness goals. I feel stronger and more knowledgeable about what I'm able to achieve physically. Since training with Stacia, I set a half marathon PR, and will soon complete my first sprint triathlon. Stacia also got me lifting weights, and I'm usually just a cardio gal... The strength training is a big help! Thanks, Hard Body!
Created a Little Miracle
In July of 2010, I married the man of my dreams and naturally wanted to take the next step and have children. We tried and suffered a miscarriage. My doctor informed me that my weight at the time was a one cause to our infertility and my PCOS. I was distraught, I couldn’t believe I let it get this bad—I thought I killed my dreams of becoming a mother. In January of 2011, I found Stacia. Slowly but surely, with her guidance and support I was able to lose the weight I needed, in fact I felt better than I ever had. With Stacia’s help I was able to lose 50 pounds, 20 inches and start working with my infertility doctor. In April of 2013, I gave birth to a little miracle. In the end, we didn’t even need the infertility treatments, we did it on our own—well on our own and with the help of Stacia. She definitely changed my life!
I came to Hard Body in July 2011, after just completing a marathon. I knew I needed to work on my flexibility, and I was looking for some guidance. Wow, I can’t believe what a difference incorporating flexibility and strength training made. I completed my 3rd Ironman on 8/19/12. It was the hardest Ironman course I've ever done, and I got my best time EVER! This past year working with Stacia at Hard Body has made a huge difference. Stacia is an incredible trainer. The research she did for my Ironman training, and the program she put me on is much more then I ever imagined when I signed on with Hard Body. Her dedication to my race, and my health is greatly appreciated. Stacia, thanks for everything you did for me to get me to the start, and finish line of Ironman Mont-Tremblant! You gave me the extra edge I needed to push my body to a new PR (Personal Record). It was an honor to represent Hard Body! I’ve trained with many Hard Body clients over the year, all with different personal goals. Each client is treated with the same commitment to his/her personal goals, as I was with my Ironman goal. I highly recommend Stacia and Hard Body Personal Training.
I have spent almost 3 yrs with Stacia, she is a fantastic trainer! She is always supportive and receptive to my fitness/health needs. If you want a Jillian Michael's up in your face yelling at you, Stacia is not the right trainer for you. She will push you when you need it and will praise you for your effort. She will give you the tools to succeed but you obviously have to LISTEN! She is flexible with appt times/days and can train you with other clients for a reduced fee. I have trained with Stacia throughout my pregnancy up until my 38th week and returned to training a month after I delivered. She was very attentive to my special needs during pregnancy, watching my HR and diet, etc. I work as a nurse and before I trained with Stacia I used to have horrible aching legs after my 12-hr shift, not to mention the back aches. After training, my legs and back are so much stronger and no longer ache like they used to. Not only have I gained strength and health but I've also gained a friend and a valuable resource!
“Stacia is a very knowledgeable and committed personal trainer. She makes sure you are working several muscle groups at each session so you get a complete and balanced workout. She also has a new workout for each session - never the same routine twice, so you don't get bored. She does everything in her power to help and encourage you to reach your fitness and health goals.”
Stacia, I am so proud of you! I just read your article in the La Mesa Patch "No Screaming Jillian Michaels Impersonation for This Trainer." It is truly heart-warming. You really are an inspiration! You remind me, that you have to love what you do and have conviction for what you're doing -- and that is exactly what you are doing!! I know that you offer your client(s) something different than most personal trainers offer: sincerity, generosity and humor! Hard Body Personal Training is exceptional! The dedication and personal training that Stacia offers is custom-tailored to her client's needs. She takes the time to understand her clients from a holistic level, and that makes her personal training so unique from other training formulas. Stacia has over a decade of experience in transforming clients lives; she also has the education and credentials that allow her to better understand her clients' physiological and psychological needs, thus allowing for optimum training results. Stacia goes above and beyond for her clients, and that's what makes Hard Body Personal Training such a personalized experience because it's a close, tight-knite family environment.
I have been a client of Stacia's for about 1 1/2 years at Hard Body Personal Training and am truly thankful for her knowledge, support and commitment in helping/guiding me to reaching my goals. I have lost 40lbs and counting. I highly recommend Stacia to all my friends, family and even perfect strangers that I have met out in the public! And already several have signed up and are enjoying the same benefits I am. I look forward to my continued training and
reaching new goals all while feeling healthier and stronger following every session. I do plan to continue training with Stacia after reaching my goals because motivation and commitment to exercise has become so important to me in my everyday life and it is well worth it! And again all made possible by Stacia at Hard Body Personal Training
Very Satisfied Client- Kande Revetta