I've been at the gym for 2 years and am so impressed with Dave and his other trainers. The programming is excellent and they are constantly educating themselves on proper technique as well as finding new ways to achieve higher athletic standards. My strength and athletic performance grown by leaps and bounds. I am in the best shape of my life and I am in my 40s. Crossfit is not easy - but no matter what shape you are in, you will be amazed at what you can do if you apply yourself. This is better then having a personal trainer -- you work out HARD with a group of people.

Outstanding gym and the trainers truly care about their clients. The trainers are well-educated and are constantly helping each member become a better athlete/weightlifter. I definately recommend this gym. Do not be shocked by the price --- when you compare it to a personal trainer, it is way cheaper and you get an enormous return for your money. It 's Crossfit plus a whole lot more!!!

Outstanding gym and the trainers truly care about their clients. The trainers are well-educated and are constantly helping each member become a better athlete/weightlifter. I definately recommend this gym. Do not be shocked by the price --- when you compare it to a personal trainer, it is way cheaper and you get an enormous return for your money. It 's Crossfit plus a whole lot more!!!