General Info

What to expect from a treatment plan The process to injury recovery is marked by several milestones. - Pain Relief When an injury is severe enough, the pain alone can prevent us from working towards recovery. With proper methodology, one of the most important steps in any injury recovery is relieving pain, but work shouldn't stop there. Chronic injury is often a sign that something more needs to be done besides eliminating the pain for the time being. - Targeted Strengthening After pain relief, the real work of treating an injury begins. Asymptomatic doesn't mean fully recovered. This is the place where many other treatment plans might leave you waiting for the next injury to send you back in for treatment. By working with the area of injury to restore proper muscle strength and balance, the risk of future injury can be dramatically reduced. There are more than 600 skeletal muscles in the human body, and it is very easy to neglect a small area which can make a strong area out of balance. After injury, many exercises start with as little as 2-5 lbs. of resistance for small muscles, even for a professional athlete. - Recovery Maintaining good health isn't always easy amongst the busy schedules of life. A regular check-up to discuss any new troubles on the rise can greatly reduce the potential for small pains turning into big ones. It can also reduce the recovery and rehabilitation stages of therapy getting you back to your sports or activities faster.