Building A FIT Community

General Info

At CROSSFIT MATTERS, we are building a 'FIT' because your health matters! We are purveyors of fine fitness methodology 'CrossFit' and a healthy lifestyle since 2009! CrossFit is constantly varied, functional movements performed at a high intensity. Come check us out to find out what CrossFit is all about! CROSSFIT MATTERS thrives in a group setting and empowers everyone through camaraderie, the welcoming environment of the community and constant challenge to meet your full potential. The cumulative energy that is created by everyone working together is like nothing else. Classes begin with a warm-up that includes general movements with specific skills to prepare for the programmed workout. A coaching session will follow that includes an example, explanation and review of skills as well as equipment prep and proper scaling for the workout. From there it is 3...2...1...GO! for the WOD (workout of the day). There are multiple options to improve your long term health and empower your day-to-day living: - Elements of CrossFit - T/Th at 5:30pm (requirement before CrossFit classes) Check www.crossfitmatters.com under programs for times and days.

Hours

Regular Hours

Mon - Fri:	6:00 am - 8:30 pm
Sat:	8:00 am - 12:00 pm
Sun	Closed

Categories

Health Clubs, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers

Services/Products

CROSSFIT MATTERS is a strength and conditioning facility that develops people to reach elite levels of fitness, i.e. CROSSFIT! CROSSFIT MATTERS is located in the heart of Kansas City just West of the Plaza, in a 3,500 square foot gym that is 100% CrossFit. Within our dynamic community, our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everyone in between. The gym is a no frills, no thrills establishment whos major concern is real world results. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isnt a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. We teach skills on how to move the human body efficiently and effectively. CrossFit is powerful stuff and you might have seen it on ESPN2 recently. It will change every aspect of ones life for the greater. It will make you a happier and healthier individual who looks good too! We think everyone should be crazy about their fitness. You only have one body, treat it well and it will treat you, your family and your community well! Jim Caskey, founder and head coach, brings passion, knowledge and experience (CrossFit coach since 2009) along with the insatiable appetite to see you succeed. If you are willing to learn, work hard for your goals, and grow . . . you wont find anything else like it in Kansas City.

Payment Options

Brands

CrossFit

Location

Look for the big RED doors on the NW corner of 45th & Belleview, just west of the Plaza. We're in the basement of the building and the entrance is on the south side. Park on the street or in the lot just north of the door.

Neighborhoods

Midtown, West Plaza

Amenities

Group classesTeam Training1-on-1 Coaching

Accreditation

CrossFit

Associations

An offical CrossFit Affiliate

Other Link

http://www.crossfitmatters.com