General Info

Good sleep is important for good health. But according to the National Sleep Foundation, 65% of Americans report that they do not get enough sleep (most adults need six to eight hours). Sleep disorders and lack of sleep are not just annoyances; they are serious problems. Those with sleep problems may think or move more slowly, make more mistakes or have memory difficulties. These negative effects can lead to poor job productivity and can be a contributing factor in motor vehicle accidents, weight gain, heart problems, colds and flu.