I highly recommend this Curves gym to any woman who wants to lose weight and feel great about herself. The trainers are awesome, motivational, fun and tons of help. I joined not too long ago and have started to see results almost instantly. I come to work out during my lunch time and I have so much fun while working out that it doesn't feel like I'm working out. I feel energetic and so good about myself. Susy, our trainer is such a motivator and a great help. I wouldn't be able to do it without her. Thanks SUSY you're awesome ! ! Hugs, Sylvia