- Osteoporosis
- Arthritis
- FibromyalgiaJulie Rollins, PT received her Bachelor of Science in Physical Therapy from East Carolina University in 1995. She has completed extensive continuing education in a variety of different manual therapeutic techniques. In 1997, Julie became interested in a newer area of specialization that differentiated herself from other practitioners in Western North Carolina. This specialization was in Pelvic Floor Dysfunction that includes the treatment of incontinence, pelvic pain and colorectal dysfunction. This has been further expanded to include pediatric and male pelvic floor dysfunction. Her other areas of expertise include chronic pain, fibromyalgia, spine/pelvic rehabiliation and shoulder conditions. In order to stay focused on the wellness of her clients, Julie opened Stepping Stone Rehab, Inc. in 2001. She has been a member of American Physical Therapy Association (APTA) since 1993. Julie is completely dedicated to her clients and profession. She believes the healing process is unique to each individual and shows compassion in listening to her clients needs and rehabilitative goals. A native of Hendersonville, Julie enjoys spending time gardening, canning vegetables, hiking and camping with her husband and four children.
- CryotherapyCryotherapy or Cold Therapy - used to cause vasoconstriction (the blood vessels constrict or decrease their diameter) to reduce the amount of fluid that leaks out of the capillaries into the tissue spaces (swelling) in response to injury of tissue. Ice or cold is used most frequently in acute injuries, but also an effective pain reliever for even the most chronic pain.
- Primary CareAnyone that is sick with a fever, cough, or has trouble breathing should call their primary care physician before coming into our clinic. Click Here For COVID-19 Frequently Asked Questions for Patients
- Emergency CareSeek medical advice. Call ahead before going to a doctor’s office or emergency room. Tell them about your recent travel and your symptoms.
- Urinary Incontinence
- Pelvic Pain
- Pregnancy
- Carpal Tunnel SyndromeUltrasound - ultrasound uses a high frequency sound wave emitted from the sound head when electricity is passed through a quartz crystal. The sound waves cause the vibration of water molecules deep within tissue causing a heating effect. When the sound waves are pulsed, they cause a vibration of the tissue rather than heating. The stream of sound waves helps with nutrition exchange at the cellular level and healing. Studies have shown that ultrasound is helpful for ligament healing and clinically, for carpal tunnel syndrome, and muscle spasm.
- Stress Management
- Diabetes Care
- UltrasoundFor many patients, one of the primary objectives is pain relief. This is frequently accomplished with hands-on techniques, modalities such as ultrasound, electrical stimulation, and/or heat or cold therapy. Movement often provides pain relief as well. Your physical therapist will provide you with the appropriate exercises not only for pain relief but to recover range of motion, strength, and endurance.
- IontophoresisIontophoresis - medications are propelled through the skin by an electrical charge. This modality works on the physical concept that like charges repel each other, therefore, a positively charged medication will be repelled through the skin to the underlying tissues by the positively charged pad of an iontophoresis machine. Iontophoresis is usually prescribed for injuries such as shoulder or elbow bursitis.
- Whiplash
- Wound CareWound Care - Some therapists specialize in the treatment and care of wounds. This is accomplished by the removal of unviable tissue (debridement), the application of special dressings and prescription drugs/ointments, and the use of ultrasound, electrical stimulation, and aquatic modalities to promote healing. Exercise and patient education are also routine components of a wound care program.
- Knee ReplacementIn some cases, physical therapy techniques can be painful. For example, recovering knee range of motion after total knee replacement or shoulder range of motion after shoulder surgery may be painful. Your physical therapist will utilize a variety of techniques to help maximize your treatment goals. It is important that you communicate the intensity, frequency, and duration of pain to your therapist. Without this information, it is difficult for the therapist to adjust your treatment plan.
- Sports MedicineAerobic Exercise - The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature." Aerobic means in the presence of oxygen. In other words, your body is burning its fuel (glucose) in the presence of oxygen. It is performed at less than 85% of your maximum heart rate. An aerobically fit individual can work longer, more vigorously and achieve a quicker recovery at the end of the aerobic session. Jogging, cycling, swimming, aerobics classes, and rowing are examples of aerobic exercise.
- Physical TherapySince 2001, we at Stepping Stone Rehab, Inc have provided outpatient physical therapy services to the residents of western North Carolina and upstate South Carolina. Our goal is simple: To give you the attention you deserve while providing the best, personalized care.
- Shoulder Pain
- Neck Pain
- Back Pain
- Aquatic TherapyAquatic Physical Therapy - Aquatic therapy takes advantage of the physical properties of water to assist with the rehabilitative process. Buoyancy, turbulence, hydrostatic pressure, and thermal properties of water can assist with the rehabilitation of a patient. Those suffering from chronic pain, osteoarthritis, fibromyalgia, rheumatoid arthritis, lumbar fusion surgery, or with a limited weight-bearing status are just a few of the many different patient populations that can benefit from aquatic therapy.
- Manual TherapyExercises typically performed on a cylinder or half cylinder of foam for self-joint mobilization, postural exercise, core stability, and balance training.
- Foot Pain