Thekardeagourmet.com is just the best! Easy to get a hold of on the phone and the kardea bars are really great. The bars come in 4 different flavors – Banana Nut, Chai Spice, Cranberry Almond, and Lemon Ginger. The bars lower your bad cholesterol and fill you up but drink water to wash them down, they make you thirsty. No more prescription drugs! with this it's a way to naturally lower your bad cholesterol and lose weight.