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      Details

      The Next Level in Athletic Performance.The Best Player Plays.

      General Info

      With over 15 years of knowledge and experience our strength and conditioning staff is dedicated to developing the student-athlete both mentally and physically. We aim to improve athletic performance, prevent injuries, promote a positive self-image and develop confidence and mental toughness. Our training cycles transcend all aspects of physiological development. Student-athletes are trained in areas of: speed, agility, quickness, explosive training, Olympic weightlifting, conventional weightlifting, band training, injury prevention movements, plyometrics, core, balance, functional training, bioenergetics related to the individual sport, nutrition, flexibility, medicine ball training, proprioception, swiss ball training and various other practices. Through the use of these tactics we develop speed, agility, strength, power, force, acceleration, deceleration, mobility, top speed, explosiveness, reaction, conditioning, balance, core stability, confidence, mental toughness, good nutrition habits, kinesthetic awareness and proprioception. All these dimensions of training are adapted and phased regularly for the individual student-athlete's needs and the demands of the specific sport. This is accomplished through the use of periodization.

      HoursOPEN NOW
      Regular Hours:
      Mon - Fri
      Sat
      Sun

      Contact Info

      Phones:

      Main - 203-464-9473

      MobilePhone - 203-464-9473

      Extra - 203-689-5243

      Address:
      2458 Boston Post Rd Guilford, CT 06437
      Email:

      Link:

      http://www.mangino-strength.com

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      Categories
      Health Clubs, Exercise & Physical Fitness Programs, Gymnasiums, Physical Fitness Consultants & Trainers
      Payment Options
      amex, check, debit, discover, mastercard, visa
      Amenities
      Hammer Strength equipment including a jammer, Vertimax trainer, Woodway Force treadmill, dumbells (3-150 lbs), lifecycle and Olympic bars and bumper plates, speed hurdles, ladders, sled, parachutes and tires.
      AKA

      mangino strength

      Provided by
      Data provided by one or more of the following: Thryv, Data Axle, Yext.