"today is your tomorrow"

General Info

What is Pilates? Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Benefits of Pilates: • longer, leaner muscles • improves postural problems • increases core strength, stability and peripheral mobility • helps prevent injury • enhances functional fitness, ease of movement • balances strength & flexibility • heightens body awareness • no-impact, easy on the joints • can be customized to suit everyone from rehab patients to elite athlete • complements other methods of exercise • improves performance in sports • improves balance, coordination & circulation

Hours

Do you know the hours for this business?

Contact Info

Phone:

Main - 503-489-7674

Address:

Gresham, OR 97080

Email:

Contact Us

Reviews

Be the first to review!

54321

Write a Review

Categories

Personal Fitness Trainers, Exercise & Physical Fitness Programs, Physical Fitness Consultants & Trainers, Pilates Instruction & Equipment

Payment Options

check, all major credit cards, debit

Brands

JNL, Jennifer Nicole Lee, Stott Pilates

Location

Posh PILATES Elite Studio is located within Cascade Athletic Club - Gresham. 97080.

Amenities

Group Training Mat Classes Private Training Circuit Training SemiPrivate Training