Maximizing Human Potential

General Info

Friction CrossFit is an official CrossFit Affiliate in East Grand Rapids. It was founded by 3 fitness entrepreneurs looking to help advance fitness and human movement in Grand Rapids. Between them is more than 20 years in the fitness industry with personal training and coaching experience. All of our coaches are CrossFit Level 1 Trainers and possess a Bachelors degree in Kinesiology/Exercise Science. We specialize in constantly varied, high intensity functional movement. Our programs focus on enhancing human movement through mobility and movement preparation drills, followed by advanced gymnastics and weightlifting skills training. All of our classes are finished with an intense workout in a group setting. Our programming includes but is not limited to the following: gymnastics, weightlifting, power lifting, creative movement, mobility, movement preparation, kettlebells, speed training, yoga, plyometrics, and strong man.

Hours

Regular Hours

Mon - Fri:	6:00 am - 8:00 pm
Sat:	10:00 am - 12:00 pm
Sun	Closed

Categories

Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Physical Fitness Consultants & Trainers

Services/Products

CrossFit Classes, Foundations Classes, 1 on 1 and small group personal training

Payment Options

Location

Next to Spectrum Health on the Northbound lane of Broadmoor Ave. Between 29th and 36th st.

Associations

All Coaches are CrossFit Level 1 and hold a B.S. in Exercise Science

Other Link

http://www.frictioncrossfit.com