General Info

"Yoga" means unity: integration of the mind, body, and spirit. It has been practiced for over 6000 years. This class gives excellent physical and mental conditioning at any stage of life. It develops concentration, correct alignment, correct breathing, strength, endurance, and flexibility. It improves balance, focus, and energy. This class relieves stress, alleviates injuries, and has an overall therapeutic value. Our founders Ronny & Nancy Dubinsky have each taught for over 40 years. Ronny began training intensively in yoga in 1983, receiving his Bikram yoga teaching certification from Bishnu Ghosh's College of Physical Education. Nancy Dubinsky has studied and taught in France, Italy, and San Francisco. Nancy has practiced Bikram yoga since 1983 and has been a yoga certified instructor since 1987. The Dubinskys opened one of the first 5 Bikram yoga schools in the world in the early 1980s.