Weight Loss Customized For You

• Our weight loss programs are designed specifically for individuals whose main focus is on reducing body fat.
  This program combines nutrition, cardiovascular training, and strength training that will tone and tighten your body and help you with your weight loss goals.

• Although nutrition is a complex science
  the basic facts are simple; in order to remain healthy, you should eat a varied diet with the majority of your calories coming from carbohydrates, proteins and a smaller amount from fats.

• Nutrition is also vital when it comes to losing body fat and getting in shape.
  There needs to be a deficit between calories consumed and calories expended through exercise. Knowing what to eat to align with your Exercise Plan is critical to your success. We will educate you about healthy food choices and meal planning.

• Our program is a lifestyle eating plan and is customized to suit your needs.
  It begins with an initial one-on-one consultation followed by metabolic testing. The real key to weight loss is to understand what your body needs. Meeting those needs will help you make the right choices. Through metabolic testing, we can tell you the maximum amount of calories you can eat and still lose weight. With these results, we create an eating plan that is maintainable for life.

Our Program

• Free Consultation

• Metabolic Testing

• Metabolic Analysis Report

• Customized meal plan

• Weekly review of your food journal

Also Included

• A two hour grocery store tour, if requested

• Tools to eat well while traveling and dining out

• A variety of recipes, foods and recommendations

• Handouts and other supporting materials

• Weekly eating tips

Cardio Fitness

• Burn Calories & Lose that Body Fat.
• You can diet all you want to, but it will only get you so far when it comes to removing that stubborn body fat.
  That’s why a cardio fitness program is crucial when you’re looking to lose weight. You have to get the heart pumping to help lose those excess pounds. A good cardio fitness workout not only burns fat, but tones muscles throughout your entire body. What’s good about that is the fact that muscles burn more calories than fat.

• Our cardio fitness programs are designed for all fitness levels.
  er you are at a beginner, intermediate, or advanced level, we will design the necessary program to meet your goals. The three main components of cardiovascular exercise include frequency, duration, and intensity. We recommend you should do some type of cardio workout 4 to 6 times a week for at least 30 minutes.

• Your cardio program should consist of interval training, alternating high and low intensities.
  This really helps to stimulate your metabolism and burn more fat.

• Some good examples of cardio fitness activities include, but are not limited to, brisk walking, biking, running, swimming, jumping rope, aerobic classes etc.
  It does not matter if you do your workout indoors or out, on a machine or not. It’s even better if you do a variety of different cardiovascular workouts to challenge your body and avoid boredom.

• The bottom-line goal is to raise your heart rate to your target range, keep it there for thirty minutes, and do this at least three times per week.

Healthy Eating

• Easy Tips for Planning a Healthy Diet & Sticking to It. Changing your daily habits to include healthy eating does not need to be stressful. Break your day down to one meal at a time and try to make small changes at each meal. If you do this consistently, you will start to see that your eating habits have changed for the better. Small steps – replace your regular foods with the ’fat free’, ‘sugar free’ or ‘lite’ version. Many times you will not even notice a flavor difference. The portion sizes we eat are usually much larger than they should be so this is a good way you can make an immediate change that will affect your daily calorie intake.
• Every change you make to improve your diet matters

• Start slow and make changes to your eating habits over time

• Focus on finding foods you love and easy recipes that incorporate a few fresh ingredients

• Try not to think of certain foods as “off-limits”

• Think smaller portions

• Take time to chew your food and enjoy mealtimes

• Eat 5 to 6 small meals a day

• Never skip breakfast

• Eat more healthy carbs and whole grains

• Reduce saturated fats and trans fats in your diet

• Substitute high sugar drinks with healthy water

• Use the 90/10 rule: Eat healthy 90% of the time