- Warm Up Exercise ClassFees Range Between: $10.0010-15 minutes.
- Core PracticeFees Range Between: $10.00stretching, breathing postures, strengthening postures, meditation class. 30-40 minutes.
- Personal Care: Level-up & Home Exercisespersonal care goes into every aspect of your dahn yoga experience. as your body condition improves and your breathing deepens, your instructor will carefully guide you through the six levels of our basic instruction.
- Shim Sungthis 1 - 2 day workshop generates a powerful transformation that helps you re-connect with your true nature. it centers on the unique energetic essence that fires every aspect of your life, and can be felt within the body.
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