Services

• Personal Training
  Muscle your way towards confidence. Let us help you achieve results through our Private Trainers' resilient commitment and tireless effort. Our private trainers specialize in teaching practices that will improve your overall health and lead you towards a more sustainable life. They are with you step for step and rep for rep

• Group Fitness Classes
  Cardio. Crunches. Camaraderie. Experience our wide variety of innovative classes designed to fit every schedule and need, we offer everything from strength, sculpting and conditioning to martial arts, dance and a number of styles unique to THE GYM. Our class schedules are designed to include both the latest fitness trends and methods for getting results in a fun, energizing atmosphere

• Yoga Classes
  Get cut from the same cloth. Explore your own inspiration through Yoga. Let our team of dedicated instructors guide you to newfound discovery in strength, flexibility and overall well-being. All mats, blocks and towels are provided, and equipment is cleaned daily

• Pilates
  We feel your burn. Build your core and lengthen your body with Pilates, a complete full body workout that builds strength without bulk, improves flexibility and agility, and helps to prevent injury. Sessions are available in our spacious, fully equipped Pilates studio*

• Spinning Classes
  Swap your laundry cycle for a Spin cycle. Our spin studios are equipped with Stadium seating* and the latest in STAR TRAC technology, ensuring a challenging and invigorating ride from beginning to end

• Weight Management*
  Build the body you want. Our weight management system will provide you with a custom-designed fitness and nutrition program based on the results of your individual metabolic profile. Generate noticeable results. Our weight management team will assess your current fitness level and nutritional habits and will help you achieve weight loss and sustain your lifestyle transformation

• Kinesis Station*
  Revolutionize your body. Kinesis is a technological advancement in resistance training, utilizing a revolutionary system. Our complete 30-minute, full body workout is customized for the beginner to the most advanced client. Forget about counting reps and sets, and experience the principle of "time under tension". Thirty minutes is all you need to stimulate your entire body

• Nutrition Counseling*
  An apple a day. Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier, happier you

• Childcare/daycare
  Lift. Spin. Daycare. Repeat. We offer complimentary childcare services to our members in a playful, educational setting. Your child will enjoy activities ranging from free play to Do-It-Yourself crafts in a safe and nurturing environement. Available to children ages 1 year of age and older..

• Spa*
  Get the Spa Treatment. Unwind, loosen-up and relax from the inside out in our Spa where you will enjoy customized facials, massages, and reflexology in a soothing environment. Escape to our aromatherapy steam room and sauna for an oasis of the senses

• Full Locker Room Services
  Relax. Refresh. Reset. Our full locker room services are available to provide ultimate convenience and comfort. Amenities include fresh plush towels, hydrating shampoo and conditioner, salon-style hairdryers and all the essentials needed to refresh after your energizing workout

• Internet Cafe
  Protien and Wi-Fi. Stay connected in our Internet Café with complimentary WiFi. Catch up on emails, surf the internet or sign up for your favorite group exercise class while enjoying a refreshing beverage

• Class Schedules
  Fitness is better with friends. Develop strength, tone up, become more flexible, elevate your cardio, or just have a blast with your friends. With over 120 classes every week, visit THE GYM today to kick box with the masters, tone-up in Barre classes, breathe with our yogis, or sculpt your body on the Pilates mat

• Juicebar
  Fuel your workout. Refresh and re-connect with good friends at our Juice Bar where you can enjoy protein shakes and fruit smoothies geared to provide nourishment and renewed energy pre or post workout

• Physical Therapy*
  Examine, Evaluate, Diagnose, Treat

• Membership
  THE GYM is no ordinary experience. It is a lifestyle program designed to achieve every individual members respective health and fitness goals. Whether you are a beginner or an enthusiast, every program, product and experience we offer begins and ends with creating a premiere and comfortable atmosphere tailored for your individual and overall success and safety