General Info

Specialties: Sports nutrition and fitness, health and wellness coaching, Emotional eating, Rheumatoid arthritis and autoimmune disease, Weight loss and management, Non-diet approach, Diabetes/pre-diabetes, Chronic disease prevention, Kidney disease (Renal), Heart disease, High blood pressure, High cholesterol and triglycerides, GI disorders, Vegetarian/vegan diets, Healthy eating, Celiac disease and gluten intolerance, Food allergies, Food intolerances/sensitivity, Geriatric nutrition, Menu planning and grocery tours, Nutrition Counseling Meghan is a Registered and Licensed Dietitian who has a Masters Degree in Nutrition and Exercise Science and two Bachelors Degrees in Health Management and Dietetics from Southeast Missouri State University. She is also certified in Adult Weight Management and personal training and was a college athlete. Her interests are anything physical and challenging. She has a passion for exercise, wellness and a healthy lifestyle….but also believes that anything in moderation is sustaining…thus her love for baking! As long as there is balance, we should be able to enjoy our lives and the things we enjoy with family and friends. Meghan loves people and building relationships based upon trust and listening to the things that one has to share in order to sculpt their specific nutrition plan and goals. Each individual is different, with different lives, schedules, likes/dislikes, obstacles, and goals. Therefore she feels it is very important to get to know each person in order to build his or her specific plan. Cookie cutters do not shape healthy lifestyles; each needs to be molded. The ultimate need is that the individual needs to be ready to change, and from there, there are no limits.