The fitness classes are great because they are small and the instructors are so highly trained. Would really recommend this place for those who are afraid to exercise. It had been years since I truly exercised and wasn't sure how to get started. The owner is a Physical Therapist and she really led me down the right path to getting in better shape without injuring myself. She teaches Physiolates which is very different from Pilates. It's so gentle, but really effective for toning and getting my flexibility back! This class is a must for beginners!