General Info

At Essence Pilates, our Pilates teaching is rooted in the traditions of Joseph Pilates but with an added emphasis on the individuality of each client. No one will be given a generic Pilates â??routineâ??. Each personâ??s strengths and goals will be taken into consideration so that the instructor can truly aid all clients to perform each exercise properly and to reach individual goals. Our personalized attention allows one to become in tune with their body, to progress more quickly, and to maximize time exercising.