Xing Yi Quan

• Duration: 90 min; Free; Xing Yi Quan: If you've always been obsessed with precision and the finer details, then Xing Yi Quan is the martial art for you! Based on battlefield combat, this fighting style uses aggressive attacks to overpower an opponent and destroy the deliverance of his or her weapons. Xing Yi Quan requires accurate body alignment in order to carry out its powerful maneuvers. During this class, you'll be introduced to the art's 32 forms, which guide its practitioners through a series of combat-oriented techniques. You'll develop a strong structure and frame, as well as powerful and flexible joints. Learn to strike, kick, grab, throw, and evade -- all with the ultimate precision. By the end of the session, you'll be well on your way to transforming your body into a well-oiled fighting machine.
• Learn the fundamentals of Xing Yi Quan, a martial art based on battlefield combat

• Practice some of the art's 32 forms, which will guide you through different combat-oriented techniques

• Strengthen your structure and form as well as improve your flexibility

• Execute powerful strikes, kicks, grabs, throws, and evasions -- all with great precision

• Note: This is a free trial class for first time attendees only.

Northern Shaolin Kung Fu

• Duration: 2 hours; Free; Northern Shaolin Kung Fu: If you're looking to strengthen your body, mind, and spirit, this Northern Shaolin Kung Fu program is the perfect class for you. You'll begin your journey towards self-mastery during this kung fu session, which includes physical conditioning, weapons training, qigong practicing, and more. You'll even pick up some of the Chinese language during this culturally immersive experience. This is a comprehensive class that targets cultivation of your physical fitness and mental concentration. Transform yourself through intensive training and varied studying! Northern Shaolin Kung Fu is not just a martial art -- it's a lifestyle.
• Learn the fundamentals of and the philosophy behind Northern Shaolin Kung Fu

• Practice physical conditioning, weapons training, and self-defense techniques

• Cultivate your physical and mental fitness through intensive training as you immerse yourself in China's rich culture

• Begin your journey towards self-mastery during this comprehensive kung fu session

• Note: This is a free trial class for first time attendees only.