Set Your Spirit Free

General Info

Providing highly specialized, personalized programs and wellness education for all activity and interest levels while nurturing the body, mind and spirit of each individual. Offering group and private sessions in personal training/fitness, yoga/yoga therapy, meditation/relaxation, Reiki, nutrition, empowered living coaching, senior balance/chair yoga, workplace wellness/stress management, and educational talks/workshops. Outreach programs available for addiction/ recovery, trauma/PTSD, depression/anxiety, chronic stress, and disease.

Hours

Regular Hours

Mon - Sat:	8:00 am - 6:00 pm
Sun	Closed

Social Links

Categories

Health & Fitness Program Consultants, Alternative Medicine & Health Practitioners, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Yoga Instruction

Services/Products

We specialize in creating personalized yoga classes, yoga therapy sessions and personal training programs designed around each person's specific needs and goals. We strive to nurture not only the body, but also the mind and spirit while providing skills to empower each person to live a healthy, happy, and balanced life!

Payment Options

Logo

Brands

Basic/Beginners yoga, Gentle yoga, Hatha yoga, Intermediate/Advanced yoga, Partner and couples yoga, Power yoga, Therapeutic yoga, Trauma-sensitive yoga, Vinyasa yoga, Yin yoga, Yoga Therapy , Yoga of Recovery

Location

Visit our website for more details.

Amenities

We also offer Reiki, meditation/mindfulness training, and relaxation/stress reduction classes.

Accreditation

IATY

YA

ACE

NASM

NASE

Associations

Member of the International Association of Yoga Therapists, Yoga Alliance, American Council on Exercise, National Association for Sports Medicine, National Association for Speed and Agility, Yoga of Recovery Counselors, LifeForce Yoga, Warriors at Ease, Yoga of the Heart, and Prison Yoga Project.

Other Link

http://www.enlightenedfitness.net