What'sNearbyTM

What are you looking for?

Close Search
      We apologize for the inconvenience

      The people search feature on Superpages.com is temporarily unavailable. You can still search for people on yellowpages.com since Yellow Pages and Superpages are part of one company.

      You will be automatically re-directed to People Search on yellowpages.com in .

      IN-HOME Personal Trainer Coconut MindBodyDrive

      Add to Favorites
      Be the first to review!
      Personal Fitness Trainers

      Mobile Personal Training, Coconut Creek, FL 33063

      954-707-8811

      CLOSED NOW: 
      Today: 7:30 am - 9:00 pm
      CallWebsite

      REVIEWS write reviewWrite a Review

      Be the first to review!
      First-classBetter than mostAbout what I expectedNot the worst...Disappointing
      DETAILS
      General Info
      Go from having rolls of flab to wearing a form-fitting shirt that highlights your slimmer waist and flat abs! From feeling "Off" and tired to being super ENERGIZED and excited to get things done withOUT the need for coffee! From waking up with stiff lower back in the morning to moving with freedom and ease! From playing your favorite sport and going out of breath 5mins in, to finally enjoying a full game and extending a physical activity with focus and intensity! From worrying about food to having a positive, balanced relationship with food that lets you enjoy life while STILL transforming to a Slimmer, Healthier, Stronger YOU! :) Hi, I'm Elizabeth Gorospe, certified personal trainer and founder of MindBodyDrive Personal Training. I help hard-working moms, business owners and busy professionals lose weight and feel great with smarter protocols that accelerate these changes and actually MAINTAIN IT. With my "Smarter Protocols", you will achieve a leaner body in a healthy, LASTING way. I incorporate the following elements into your fat-burning, muscle-toning program so you see noticeable RESULTS in only 3 months time and 1 year for a completely, NEW Body that you OR your friends wouldn't even recognize: LEAN MUSCLE TONING. We will train with weights that are challenging enough for your body, pushing you hard--the CORRECT way. Swinging heavy weights around= WRONG way. Lifting with intent and precision= RIGHT way. Learn proper weight training techniques that allows you to tone muscles quick, EVEN if you don't have the "god-given" genetics. That's training the SMARTER way. CORE TRAINING. You're tired of doing neck-breaking crunches and lower-back aggravating situps that only does more harm to your body than give you the flat abs that you desire! With my style of Core Training, we do a VARIETY of fun, SMARTER ab moves that actually targets EACH part of your core: lower, obliques and upper abs, so you slim your waist and lose the baby pouch withOUT hurting your neck and dreading exercise. VARIED CARDIO REGIMES. Going out for a hardcore run for 1 hour will store MORE fat than help you burn it. The key to an effective cardio regime is hitting that sweet spot, to where you are not raising your cortisol levels(fat storage hormone) and burning muscle, BUT instead intensify it enough that makes your body a Fat-Burning Machine. Forget hunger-inducing cardio- my Integrated Varied Cardio Regime will balance your hunger and help you shed your excess pounds and bloatedness! FLEXIBILITY & MOBILITY PROTOCOLS. With my up-to-date stretching protocols and mobility drills, you will loosen that lowerback stiffness away and get up in the morning with more "GUSTO"! I incorporate static stretching, dynamic stretching and natural movement patterns. This will improve your posture, knee and shoulder function so you can walk painlessly and enjoy your favorite sport with more confidence and security! NUTRITION. Chances are you've dieted before and after short-term success, you went back to were you started. This deprivation and restriction thing does NOT work. It only leads to more cravings, guilt and failure. I will show you a better, NATURAL way that will work with Your OWN metabolism, optimizing it through hormone regulation and strategies that balances your hunger and cravings. With me as your trainer, I make Fitness an enjoyable journey for YOU, where you can learn from and form into a Lifestyle that is Healthy, Effective and SUSTAINABLE. Let's get you into that Leaner, Energized and Stronger body NOW! Call 954 707 8811 to GET STARTED! **IN-HOME personal training servicing Deerfield Beach, Pomp...
      Hours
      Regular Hours
      Mon - Fri:
      Sat - Sun:
      Category
      Personal Fitness Trainers
      Services/Products
      One-on-One Fitness Training for those who prefer an intimate, FULL-on Focus intimate setting. Partner Training for clientele who prefer to train with a best friend or spouse and like the accountability of a close loved one, this one is suited for you. Group Training for those who prefer the dynamic and energy a huge group of people brings. If you like friendly, fun competition and motivation from your friends, then this type of personal training is definitely for YOU.
      Payment Options
      Brands
      MindBodyDrive LL Training that builds Fitness the MINDFUL way, Precision. Safety. LONG-TERM RESULTS
      Amenities
      Habit-Based Nutritional System to better curb hunger and cravings and energize the body for your workouts. Form Focused Weight Training for injury prevention AND better results like a pro. Stretching Regimes that incorporate both dynamic and static stretching to increase your flexibility and range of motion. Warm-Up and Movement Patterns Programming to increase your mobility and strength in all planes of motions, improve your posture and your gait walking for a fluid, graceful body.
      Languages
      English, Tagalog
      Other Link

      Elizabeth Gorospe of elite personal training, MindBodyDrive, serves residents of Coconut Creek, Parkland, Pompano Beach, Deerfield, Coral Springs with exceptional service, knowledgeable personal trainers and exercise regimes that produce results. 33066 Abs Trainer, 33076 Elliptical Fitness, Personalized 33097 Bowflex Training

      Data provided by one or more of the following: Thryv, Data Axle, Yext.