- Osteoporosis
- Arthritis
- Fibromyalgia“ Almost three years ago my internist sent me to One Physical Therapy and Wellness based on a flare-up of my fibromyalgia and the care needed since I had previously had a spinal fusion. As a Physical Therapy patient who is now pain free I have progressed to an active participant in their Back Care Classes and I have learned and understand the Pilates-based strategies that can, and do, eliminate the pain and discomfort of both fibromyalgia and a spinal fusion. I am a LIFER at One Physical Therapy and Wellness.
- Cryotherapy
- Medical Weight Loss
- Pediatric CareJennifer graduated from Loyola College in 1991 with a B.A. in Communications. While working in financial services she decided to go back to school for Occupational Therapy and graduated from Harcum College in 1997 as a licensed Occupational Therapy Assistant. She worked in pediatrics/early intervention services at The Arc of Chester County. She discovered Pilates after suffering from a back injury and realized the benefits of Pilates to regain and maintain a healthy lifestyle. Jennifer has always enjoyed being active, while growing up she played multiple sports and gymnastics was a big part of her life. Jennifer completed The Pilates Basic Mat Training in February 2013 through Body Precision in Bryn Mawr, PA. She then decided to continue her education in Pilates and continued the full comprehensive training through the Basi (Body Arts and Science International) Program at One Physical Therapy in Bryn Mawr, PA. Jennifer is passionate about sharing the benefits of Pilates so people can continue to live a healthy, active lifestyle. Joseph Pilates once said, “If your spine is inflexible at 30, you are old, if it is completely flexible at 60, you are young!” Jennifer currently resides in Wayne with her husband Tom and three boys, Christopher, Luke and Thomas.
- Constipation
- MenopauseWomen’s Health practice specialization including pre/post partum recovery, pelvic floor muscle dysfunction, pelvic pain, urinary/fecal incontinence, constipation, IBS, pudendal neuralgia, diastasis rehabilitation, hypopressive training, and menopause management
- ObstetricsMichelle is an advocate for women’s health. She believes that all women should be given the highest quality of care and education so that they feel empowered and confident to achieve their goals. She has taken numerous continuing education courses in this field. She achieved her Pelvic Health Certification (CAPP-Pelvic) in 2020 and her Obstetrics Certification (CAPP-OB) in 2021 through the Section of Pelvic Health via the American Physical Therapy Association (APTA). She is a trained birth doula and childbirth educator. She is a member of the APTA, CAPPA, DONA International and the Philadelphia Regional Pelvic PT Alliance.
- Endometriosis
- Pelvic Pain
- Pregnancy
- Labor and Delivery
- Interstitial Cystitis
- Carpal Tunnel Syndrome
- Stress Management
- Ultrasound
- OrthopedicsOur therapists have a variety of specialties and an extensive list of continuing education courses under their belts. We look at the whole person and work to get to the root of the issue. We even approach our pelvic health patients from a wider lens, incorporating orthopedics and functional assessments so that we can provide the best outcome possible.
- Sciatica
- Sports MedicineMeghan has worked in the field of outpatient physical therapy for over fifteen years, and she has built a reputation as a personable and knowledgeable physical therapist who works to establish trusting and lasting relationships with her patients. She is a skilled manual therapist who stresses postural and activity modification as well as overall fitness. She is a former ballet dancer, athlete and coach with her own history of orthopaedic injuries, which led her to the field of physical therapy. She attended Duquesne University where she earned a Bachelor’s of Science in Health Sciences and a Master of Physical Therapy. After graduation she took a job at Healthsouth in Phoenix, AZ, where she had the opportunity to work with a wide variety of patients, from high-end athletes to the elderly, and she eventually served as Clinical Director for her facility. She furthered her experience in Sports Medicine with a position at Physiotherapy Associates in Tempe, AZ, at their SPORT clinic. Here she had treated and had exposure to athletes such as major league baseball players, professional cyclists, college soccer players, and high school lacrosse standouts, to name a few.
- Physical TherapyAt One Physical Therapy and Wellness, we treat a variety of pelvic floor disorders with a balanced, holistic and functional approach. We realize that we are also orthopedic practitioners and know that the best way to approach pelvic dysfunction is by taking a look at the big picture.
- Occupational Therapy
- Tennis ElbowGardener’s elbow can be a combination of symptoms of tennis elbow, golfer’s elbow or both from gardening or yard work. Read More
- Back Pain
- Manual TherapyYour first physical therapy appointment at One Physical Therapy and Wellness will involve an in-depth evaluation of your injury by a licensed physical therapist. You and your therapist will discuss your history, current functional limitations and goals for treatment. Once we have a clear picture of what is going on it is easier to help you more effectively, so we will ask you a lot of questions about your pain or difficulty and will perform tests and maneuvers to determine the cause of your symptoms. We will also evaluate any limitations you may have in range of motion, strength and function so we can set goals for your recovery. In most cases your first visit will involve some treatment and education in what you can do on your own before your next visit. Each of our physical therapists is licensed in the state of Pennsylvania, experienced in Manual Therapy and functional assessment, trained in Pilates and Yoga for Rehabilitation, and skilled in treating many types of orthopedic, neurological and cardiovascular disorders. All physical therapy sessions are one-on-one and 50 minutes in duration.