Sunday, January 6, 2019

• HOT26
  Time: 08:30 AM – 10:00 AM; Instructor: Janielle Lucas (substitute).

• STRENGTH HIIT
  Time: 08:30 AM – 09:25 AM; Instructor: Courtney L Morris.

• SPIN60
  Time: 08:30 AM – 09:30 AM; Room: Spin Room; Instructor: Jackie Cox.

• YOGAFlow
  Time: 09:00 AM – 10:15 AM; Room: Studio A HOT; Instructor: Amy Gordon.

• YOGA Stretch
  Time: 10:30 AM – 11:30 AM; Room: Studio A: Room Temp; Instructor: Chelsea Nader.

• HOT Intermediate class
  Time: 10:30 AM – 12:00 PM; Room: The HOT Room; Instructor: Janielle Lucas.

• HOT26
  Time: 04:30 PM – 06:00 PM; Instructor: Justin Riley.

• Sunday Candle-lit All Level Vinyasa
  Time: 05:00 PM – 06:00 PM; Room: Studio A: Warm; Instructor: Colleen Bertrand.

Monday, January 7, 2019

• STRENGTH Training
  Time: 05:30 AM – 06:10 AM; Room: Training Studio; Instructor: Joe Dubrow.

• HOT26 Express
  Time: 06:00 AM – 07:00 AM; Room: The HOT Room; Instructor: Abbie Chowansky.

• STRENGTH Training
  Time: 06:15 AM – 06:55 AM; Room: Training Studio; Instructor: Joe Dubrow.

• STRENGTH Training
  Time: 07:00 AM – 07:45 AM; Room: Training Studio; Instructor: Joe Dubrow.

• Studio K Babysitting
  Time: 08:15 AM – 09:15 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• SPIN45 Beats
  Time: 08:30 AM – 09:15 AM; Instructor: Abbie Chowansky (substitute).

• Total Body Sculpt
  Time: 08:30 AM – 09:25 AM; Instructor: Courtney L Morris.

• STRENGTH Training
  Time: 08:45 AM – 09:25 AM; Room: Training Studio; Instructor: Joe Dubrow.

• HOT26
  Time: 09:00 AM – 10:30 AM; Room: The HOT Room; Instructor: Candace Gordon.

• Studio K Babysitting
  Time: 09:30 AM – 10:30 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• Buti Yoga
  Time: 09:30 AM – 10:30 AM; Room: Studio A: Warm; Instructor: Sarah Lesser.

• STRENGTH Elite
  Time: 09:30 AM – 10:30 AM; Room: Training Studio; Instructor: Joe Dubrow.

• HOT26 Express
  Time: 12:00 PM – 01:00 PM; Room: The HOT Room; Instructor: Kimberly Landle.

• HOT 26 Express w/ Music
  Time: 04:30 PM – 05:30 PM; Room: The HOT Room; Instructor: Janielle Lucas.

• SPIN Strength
  Time: 05:00 PM – 06:00 PM; Room: Spin + Train; Instructor: Abbie Chowansky.

• HOT Flow - $10 Drop In
  Time: 06:00 PM – 07:00 PM; Room: The HOT Room; Instructor: Cayla Milius.

Tuesday, January 8, 2019

• STRENGTH Conditioning
  Time: 05:30 AM – 06:10 AM; Room: Training Studio; Instructor: John Daley.

• HOT26
  Time: 06:00 AM – 07:30 AM; Instructor: Kimberly Landle.

• SPIN Yoga (YES+)
  Time: 06:00 AM – 07:15 AM; Room: Spin AAAA; Instructor: Abbie Chowansky.

• STRENGTH Conditioning
  Time: 06:15 AM – 06:55 AM; Room: Training Studio; Instructor: John Daley.

• STRENGTH Conditioning
  Time: 07:00 AM – 07:45 AM; Room: Training Studio; Instructor: John Daley.

• Studio K Babysitting
  Time: 08:15 AM – 09:15 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Conditioning
  Time: 08:45 AM – 09:25 AM; Room: Training Studio; Instructor: John Daley.

• HOT26 Express
  Time: 09:00 AM – 10:00 AM; Room: The HOT Room; Instructor: Candace Gordon.

• Studio K Babysitting
  Time: 09:30 AM – 10:45 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• SPIN 45
  Time: 09:30 AM – 10:15 AM; Instructor: Michaela Sweet.

• YOGAFlow
  Time: 09:30 AM – 10:45 AM; Room: Studio A: Warm; Instructor: Richard Garrison.

• STRENGTH Conditioning
  Time: 09:30 AM – 10:25 AM; Room: Training Studio; Instructor: John Daley.

• Studio K Babysitting
  Time: 04:30 PM – 05:30 PM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Conditioning
  Time: 04:30 PM – 05:10 PM; Room: Training Studio; Instructor: John Daley.

• HOT 26 - $10 Drop In
  Time: 05:30 PM – 07:00 PM; Room: The HOT Room; Instructor: James Pfeffer.

• YOGA Stretch
  Time: 06:00 PM – 07:00 PM; Room: Studio A: Room Temperature; Instructor: Richard Garrison.

• SPIN Core
  Time: 06:15 PM – 07:15 PM; Instructor: Michaela Sweet.

Wednesday, January 9, 2019

• STRENGTH Training
  Time: 05:30 AM – 06:10 AM; Room: Training Studio; Instructor: John Daley.

• SPIN45
  Time: 06:00 AM – 06:45 AM; Instructor: Laura Will.

• YOGA Baptiste
  Time: 06:00 AM – 07:00 AM; Room: The HOT Room; Instructor: Heather Hickey.

• STRENGTH Training
  Time: 06:15 AM – 06:55 AM; Room: Training Studio; Instructor: John Daley.

• STRENGTH Training
  Time: 07:00 AM – 07:45 AM; Room: Training Studio; Instructor: John Daley.

• Studio K Babysitting
  Time: 08:30 AM – 09:30 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• Yoga Sculpt
  Time: 08:30 AM – 09:30 AM; Room: Studio A: Warm; Instructor: Carmen Conrad.

• SPIN45
  Time:08:30 AM – 09:15 AM; Room: Spin Room; Instructor: Jackie Cox.

• STRENGTH Training
  Time: 08:45 AM – 09:25 AM; Room: Training Studio; Instructor: John Daley.

• HOT26
  Time: 09:00 AM – 10:30 AM; Room: The HOT Room; Instructor: Justin Riley.

• Studio K Babysitting
  Time: 09:30 AM – 10:30 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• Burn IT! (Spin30/TRX Circuit 30)
  Time: 09:30 AM – 10:30 AM; Room: SPIN + Studio A; Instructor: Abbie Chowansky.

• STRENGTH Training
  Time: 09:30 AM – 10:15 AM; Room: Training Studio; Instructor: John Daley.

• HOT26 Express
  Time: 12:00 PM – 01:00 PM; Instructor: Kimberly Landle.

• HOT 26 Express w/ Music
  Time: 05:30 PM – 06:30 PM; Room: The HOT Room; Instructor: Justin Riley.

• YOGA Power Flow
  Time: 06:00 PM – 07:15 PM; Room: Studio A HOT; Instructor: Sarah Lesser.

Thursday, January 10, 2019

• STRENGTH Conditioning
  Time: 05:30 AM – 06:10 AM; Room: Training Studio; Instructor: Laura Will.

• SPIN45
  Time: 05:45 AM – 06:30 AM; Room: Spin Studio; Instructor: Christina Turley.

• HOT26
  Time: 06:00 AM – 07:30 AM; Room: The HOT Room; Instructor: Kimberly Landle.

• STRENGTH Conditioning
  Time: 06:15 AM – 06:55 AM; Room: Training Studio; Instructor: Laura Will.

• SPIN45 $10 drop in
  Time: 08:00 AM – 08:45 AM; Instructor: Jane Ebby.

• Studio K Babysitting
  Time: 08:15 AM – 09:15 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH HIIT
  Time: 08:45 AM – 09:25 AM; Room: Training Studio; Instructor: Courtney L Morris.

• HOT26 Express
  Time: 09:00 AM – 10:00 AM; Instructor: Kimberly Landle.

• Studio K Babysitting
  Time: 09:30 AM – 11:00 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Elite
  Time: 09:30 AM – 10:30 AM; Room: Training Studio; Instructor: Abbie Chowansky.

• YOGA Power Flow
  Time: 09:30 AM – 10:30 AM; Room: Studio A: Hot; Instructor: Cayla Milius.

• RePose Yoga - A Cancer Specific Class
  Time: 01:30 PM – 02:45 PM; Room: Studio A: Room Temperature; Instructor: Maureen Szkaradnik.

• HOT26 Express
  Time: 04:30 PM – 05:30 PM; Room: The HOT Room; Instructor: Janielle Lucas.

• YOGA Alignment
  Time: 06:00 PM – 07:00 PM; Instructor: Sonya Jacobsen.

• SPIN45 + Core $10 drop in
  Time: 06:15 PM – 07:15 PM; Instructor: Alison Bausman.

Friday, January 11, 2019

• STRENGTH Training
  Time: 05:30 AM – 06:10 AM; Room: Training Studio; Instructor: John Daley.

• HOTFlow
  Time: 06:00 AM – 07:00 AM; Room: The HOT Room; Instructor: Abbie Chowansky.

• SPIN45
  Time: 06:00 AM – 06:45 AM; Room: Spin Studio; Instructor: Laura Will.

• STRENGTH Training
  Time: 06:15 AM – 06:55 AM; Room: Training Studio; Instructor: John Daley.

• TRX
  Time: 07:00 AM – 07:45 AM; Room: Studio A: Room Temp; Instructor: Abbie Chowansky.

• STRENGTH Training
  Time: 07:00 AM – 07:45 AM; Room: Training Studio; Instructor: John Daley.

• Studio K Babysitting
  Time: 08:15 AM – 09:15 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Training
  Time: 08:45 AM – 09:25 AM; Room: Training Studio; Instructor: John Daley.

• HOT26
  Time: 09:00 AM – 10:30 AM; Room: The HOT Room; Instructor: Candace Gordon.

• Studio K Babysitting
  Time: 09:30 AM – 10:45 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• Total Body Sculpt
  Time: 09:30 AM – 10:30 AM; Room: Studio A HOT; Instructor: Pam Albarano.

• SPIN45 $10 drop in
  Time: 09:30 AM – 10:15 AM; Room: Training Studio; Instructor: Laura Will.

• STRENGTH Training
  Time: 09:30 AM – 10:15 AM; Room: Training Studio; Instructor: John Daley.

• HOT 26 Express w/ Music
  Time: 05:30 PM – 06:30 PM; Room: The HOT Room; Instructor: Justin Riley.

Saturday, January 12, 2019

• HOT26
  Time: 08:00 AM – 09:30 AM; Room: The HOT Room; Instructor: Justin Riley.

• Pop Up Shop: Sole Active
  Time: 08:00 AM – 12:00 PM; Room: FOCUS Lobby; Instructor: FOCUS Staff.

• Studio K Babysitting
  Time: 08:30 AM – 09:45 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Conditioning
  Time: 08:30 AM – 09:25 AM; Instructor: John Daley.

• YOGA Power Flow
  Time: 08:30 AM – 09:45 AM; Room: Studio A HOT; Instructor: Amy Ruocchio.

• Studio K Babysitting
  Time: 09:45 AM – 11:00 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• STRENGTH Conditioning
  Time: 08:30 AM – 09:25 AM; Instructor: John Daley.

• SPIN60
  Time: 08:30 AM – 09:30 AM; Room: Spin Room; Instructor: Jackie Cox.

• YOGA Power Flow
  Time: 08:30 AM – 09:45 AM; Room: Studio A HOT; Instructor: Amy Ruocchio.

• Studio K Babysitting
  Time: 09:45 AM – 11:00 AM; Room: Studio K; Instructor: Focus Fitness Instructor.

• SPIN 45
  Time: 10:00 AM – 10:45 AM; Room: Spin Room; Instructor: Abbie Chowansky (substitute).

• HOT26 Express
  Time: 10:00 AM – 11:00 AM; Room: The HOT Room; Instructor: Justin Riley.

• YOGA Alignment
  Time: 10:15 AM – 11:15 AM; Instructor: Sonya Jacobsen.

Sunday, January 13, 2019

• HOT26
  Time: 08:30 AM – 10:00 AM; Instructor: Candace Gordon.

• STRENGTH HIIT
  Time: 08:30 AM – 09:25 AM; Instructor: Courtney L Morris.

• SPIN60
  Time: 08:30 AM – 09:30 AM; Room: Spin Room; Instructor: Jackie Cox.

• YOGAFlow
  Time: 09:00 AM – 10:15 AM; Room: Studio A HOT; Instructor: Amy Gordon.

• YOGA Stretch
  Time: 10:30 AM – 11:30 AM; Room: Studio A: Room Temp; Instructor: Chelsea Nader.

• HOT Intermediate class
  Time: 10:30 AM – 12:00 PM; Room: The HOT Room; Instructor: Janielle Lucas.

• HOT26
  Time: 04:30 PM – 06:00 PM; Instructor: Justin Riley.

• Sunday Candle-lit All Level Vinyasa
  Time: 05:00 PM – 06:00 PM; Room: Studio A: Warm; Instructor: Colleen Bertrand.

Class Descriptions

• Studio K BabysittingBabysitting Class: $7.00Babysitting Card 10 For: $49.00
  Babysitting at FOCUS is located in our new Training Studio. Parents are expected to remain on-site while children are in Studio K. More information and our requested guidelines for the space are here. http://www.focusfitnessml.com/studio-k/.

• YOGA Sculpt
  Yoga Sculpt classes are a total body workout incorporating hand weights and strength building exercises such as squats, lunges, abdominal and arm work. This class is done in a heated room set to energizing music and finishes with a short final relaxation so that you leave feeling calm and centered.

• SPIN45
  This 45-minute indoor cycling class provides a fun and challenging cardiovascular workout for all fitness levels. Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn.

• STRENGTH Training
  45 minutes of Interval Strength Training in our FOCUS Training Studio. Each class is geared towards High Intensity Interval & metabolic strength training which leaves you burning calories all day long. Expect a Full Body workout with weights, bands, Kettle Bells, Battle Ropes and more. All Levels welcomed, great for beginners. Sign Up in advance is encouraged.

• HOT26
  90 minute class that will offer the original 26 Bikram poses, 2 breathing exercises lead by a trained Bikram instructor. This class will be heated between 105 and 107 degrees at 50% humidity. The same climate you've loved in Wynnewood Now in Studio B at FOCUS. All Levels are welcomed.

• Burn IT! (Spin30/TRX Circuit 30)
  Spend 60 minutes BURNING IT with 30 minutes of hard core spinning and 30 minutes with a full body conditioning interval circuit workout that includes TRX. This class will leave you feeling energized, sweaty and burning calories all day long. Come Sweat with us.

• HOT 26 Express
  A 60 minute class offering the standard 26 Bikram poses in a faster paced sequence this class will be heated between 105° and 107° at 50% humidity. All levels are welcomed. Join us in our newly updated Studio B.

• HOT 26 Express w/ Music
  A 60 minute class offering the standard 26 Bikram poses in a faster paced sequence this class will be heated between 105° and 107° at 50% humidity. All levels are welcomed. Join us in our newly updated Studio B. The HOT 26 Express with Music is set to varies by the tunes picked the instructor.

• YOGA Power Flow
  60 or 75 minutes of a power Vinyasa based on FLOW sequencing in a HOT 90 degree Studio A. This class is faster paced. Expect to start with Sun Sals, lots of planks, arm balance variations will be available, All Levels welcomed, some yoga experience preferred.

• STRENGTH Conditioning
  45 minutes of Interval Boot Camp Training in our FOCUS Training Studio. Each class is mixed with High Intensity Interval & Metabolic conditioning training which leaves you burning calories all day long. All Levels welcomed, some conditioning and cardio experience preferred. Sign Up prior to class in encouraged.

• YES+ Class
  Enjoy 45 minutes of high intensity spinning following by 30 minutes of Yoga all in one 75 minute class that is exclusively available at FOCUS.

• SPIN45 $10 drop in
  Join our FOCUS Staff certificated Spin Instructors as they leads you on a classic Spinning® 45 set to music, intervals and much more for only a $10 drop. At FOCUS we LOVE making all things accessible to everyone. Come Sweat with US!

• STRENGTH HIIT
  45 minutes of Interval Training in our FOCUS Training Studio. Each class is mixed with High Intensity Interval strength & conditioning training which leaves you burning calories all day long. Expect a Full Body workout with some weights, bands, body weight moved, TRX and More. All Levels welcomed, great for beginners. Sign Up Prior to Class is highly encouraged.

• STRENGTH Elite
  60 minutes of Interval Training in our FOCUS Training Studio. Each class is mixed with High Intensity Interval strength & conditioning training which leaves you burning calories all day long. Expect a Killer Full Body workout with weights, body weight movements, TRX, Kettle bells and More to take your fitness to a new level. Interval training and Kettle Bell experience preferred. Sign up prior to class is highly encouraged.

• RePose Yoga - A Cancer Specific Class
  FFML is proud to have been offering this 100% Donations class since we opened our doors in the fall of 2008. Yoga developed to renew and restore the body and mind, during and after cancer. The RePose class is taught by FFML instructors, Karen Gagnier and Donna Wilson. Both are certified by Om Women Cancer Survivors (WCS) and both are cancer survivors themselves. This class is on Tuesdays and Thursdays from 1:30pm – 2:45pm offered specifically when our studio is quieter with no other scheduled classes. This way, Focus Fitness can offer a thriving & supportive environment where the RePose participants are welcomed and nurtured so that they can reduce their anxiety and focus on their healing. Although classes are free of charge, donations are encouraged; your support directly goes to The Wellness Community and LBBC.

• YOGA Alignment
  60 or 75 minutes of FOCUS' exclusive station sequence in a Room Temp/Warm 80/85 degree Studio A. Expect the 26 basic yoga poses with some teacher variations. Expect to learn the asana in true alignment. Great for beginners, All Levels are welcomed.

• SPIN45 + Core $10 drop in
  Join our FOCUS Staff certificated Spin Instructors as they leads you on a classic Spinning® 45 set to music, intervals and much more for only a $10 drop. At FOCUS we LOVE making all things accessible to everyone. Come Sweat with US! Enjoy 15 minutes of Core after your Kick Butt Spin class.

• HOTFlow
  HOTFlow a 60 minute class that will offer sun salutations and traditional power flow followed by longer holds and deep stretching this class will be heated to 95° at 50% humidity. All levels are welcomed.

• TRX
  What is Suspension Training? TRX Training is a revolutionary method of leveraged body weight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously. TRX exercises allow for the use of multiple planes of motion and work multiple muscles and joints simultaneously. Traditional weight training often only works one muscle at a time and the TRX forces you to use normal coordinated muscle effort, used to complete most everyday activities. Plus the TRX is fun and different and we promise you won't be bored. Space is limited! Pre-Registration HIGHLY recommended.

• Total Body Sculpt
  If you are looking to build long, lean muscles with ballet based movements this is the class for you. Define and strengthen your body in this unique and challenging workout that targets your arms, abs, hips, gluts and thighs. Heart rate inducing exercises with mid range pulsing and holds will leave your muscles feeling the "burn and shake" Enjoy this class in a warm yoga studio, barefoot with little to no equipment to strength and tone your whole body.

• SPIN60
  60 mins of Spinning® to the music and RPM's with Hill, Sprints, Climbs into varies Madd Dog Energy Zones. This class is for all levels. Sign up prior to class is highly encouraged. Space is limited. See you on the BIKE!

• YOGAFlow
  60 or 75 minutes of Vinyasa based FLOW in a Warm 90 degree Studio A. This class is faster paced. Expect to start with Sun Sals, lots of planks, arm balance variations will be available, All Levels welcomed, some yoga experience preferred.

• YOGA Stretch
  60 minutes of a Hatha principles based alignment, stationary and stretching practice in a Room Temperature/Warm 80-85 degrees Studio A. Expect No or limited Flowing and a variation of standing poses, balancing poses, twists, backbends, forward bends and core strengthening exercises. All Levels Welcomes, Great for beginners.

• Sunday Candle-lit All Level Vinyasa
  Whether you're looking for a satisfying end to your weekend or a sweet start to your week, come try our Sunday night All Level Vinyasa Class. Candle-lit.

• SPIN45 Beats
  FOCUS Beats is a new way to enjoy Spin 45 at FOCUS. Power it through with 45 minutes of spinning to the beat of the music. Your ride and speed is based off of the beats from high energy, heart pumping music! Participation in the Spinning program will enhance your speed, strength and stamina, improve your overall physical health and increase your caloric burn. Spin® 45 FOCUS Beats.

• HOT Yoga Boot Camp
  Join Abbie for a NEW 60 minute HOT yoga class with Barefoot Boot Camp moves mixed into the asanas. Imagine if Yoga and Boot Camp got married, had a baby, and the baby taught a class. All your favorite metabolic burning moves mixed into one class on your mat. Start with 4 minutes of sun sals and take it from there. Abbie will be on her mat practicing with you. Get a full body workout, while testing your endurance, strength, and moving through asanas all at the same time. Sometimes you never know what you are capable of until you try. This class is recommended for those with a regular vinyasa practice, ability to stand, to be active in a heated room, and frequent boot camp classes. Come prepared to sweat, work hard, have fun, and of course Savasana too!

• HOT26 Express
  A 60 minute class offering the standard 26 Bikram poses in a faster paced sequence this class will be heated between 105° and 107° at 50% humidity. All levels are welcomed. Join us in our newly updated Studio B.

• SPIN Strength
  30 mins of Spinning® to the music and RPM's with Hill, Sprints, Climbs into varies Madd Dog Energy Zones, followed by 30 mins of Interval Boot Camp in our Training Studio. This class is for all levels and sneakers are required for the training studio. Sign up prior to class is highly encouraged. Space is limited.

• YeS+ Class
  One of the most unique offerings at Focus Fitness is the combination "Spinning and yoga" class know as the Yes class; a combination of the intense cardio of indoor cycling, followed by the meditative and restorative element of yoga. The Yes+ Class consists of 45 minutes of spinning and 30 minutes of yoga. No prior cycling or yoga experience is required.

• Boot Camp
  Boot Camp classes are anaerobic training, high energy, fun filled, motivating workouts. These Boot Camps will incorporate all different formats such as HIIT training, plyometrics training, AMRAP's, and Tabatas. All Levels welcomed.

• Donation Class: Spin 75 for ALS
  The ALS Association is a nonprofit organization that raises money for research and patient services, promotes awareness about and advocates in state and federal government on issues related to amyotrophic lateral sclerosis (ALS). ALS is a progressive neurodegenerative disease that affects nerve cells in the brain and the spinal cord. Join Jackie Cox for a 75 minute Spin ride to raise money for this cause in memory of her mom Susan Aronchick. $20 online donation reserves your spot, additional cash donations will be accepted at the desk during time of check ing. Please sign up online and reserve your bike today!

• Buti Yoga
  Buti Yoga fuses power yoga, cardio intensive tribal dance, primal movements and plyometrics, resulting in a class experience that challenges the mind and body. Buti Yoga utilizes the Spiral Structure Technique and core engagement to sculpt the deep abdominal muscles that stabilize and strengthen our entire body. This practice is designed to awaken your feminine energy (yes men are welcome- we all have feminine energy!) and help you come into your power as an individual and a member of your community. Expect loud music, hip shaking, intermittent cardio, and the challenge of movements that are entirely new to your brain and body! Be prepared to sweat and LET GO. Come experience 60 minutes of Buti Yoga at FOCUS on Mondays at 9:30am, starting November 26th.