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Details

General Info

Megan Allen is a BASI PilatesĀ® certified instructor with specialization in dance. She teaches private, semi-private, and mat Pilates classes in Orange County, CA. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Pilates integrates the principles of control, flexibility, strength, precision, breath, fluidity of movement, and body awareness. Pilates repertoire includes apparatus, mat exercises, and cardio. Pilates for dancers uses repertoire that addresses key demands of dance and common imbalances, so that dance performance can be enhanced and injury risk reduced. It includes apparatus and mat exercises to improve upper back extension, turnout, extensions of the legs, arabesques, knee hyperextension, point of the foot, ankle-foot stability, jumps, and carriage of the arms.

HoursOPEN NOW
Regular Hours:
Tue - Thu
Fri
Sat

Contact Info

Phone:

Main - 714-873-7109

Address:
770 N Brea Blvd Suite 202 Brea, CA 92821

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Categories
Exercise & Fitness Equipment, Exercise & Physical Fitness Programs, Health & Fitness Program Consultants, Personal Fitness Trainers, Pilates Instruction & Equipment
Payment Options
no credit cards, check
Location
Brea, California
Amenities
Pilates Equipment: Reformer, Cadillac, Wunda Chair, Avalon System
Accreditation

Pure Grace Pilates

Associations
BASI Certified Instructor
Data provided by one or more of the following: Thryv, Data Axle, Yext.