Yoga classes and individual sessions for scoliosis, kyphosis, and chronic low back pain. No surgery, braces or drugs.

General Info

From my own experience with severe scoliosis, I teach people self-empowering methods to alleviate their own chronic back pain and straighten their scoliotic and kyphotic curves using gentle, strengthening, and effective yoga. This yoga is non-surgical, non-bracing, and non-drug. My yoga classes for scoliosis offer rotational breathing and specialized poses which are different on each side, unlike normal yoga classes. I offer ongoing scoliosis and back care classes, six-week series for back pain, and individual sessions. My practice comes from several sources: Iyengar yoga by Elise Browning Miller in her "Yoga for Scoliosis", viniyoga in Robin Rothenberg's "the Essential Low Back Program" for chronic low back pain, and physical therapy in the German Schroth method for scoliosis and kyphosis. I also refer to two chiropractic methods that are highly effective in treating scoliosis -- the Pettibon System, and the CLEAR Institute.

HoursOPEN NOW

Regular Hours:

Mon	12:30 pm - 7:00 pm
Tue	9:00 am - 7:00 pm
Wed	9:00 am - 8:00 pm
Thu	9:00 am - 2:00 pm
Fri	9:30 am - 5:00 pm
Sat	9:00 am - 12:00 pm
Sun	Closed

Contact Info

Phone:

Main - 360-668-8409

Alternative phone - 425-273-5753

Address:

19110 Bothell Way NE Ste 102 Bothell, WA 98011

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Category

Yoga Instruction

Payment Options

cash only

Neighborhood

Downtown-190th-Riverfront

Languages

English, French, Russian