Every One can practice yoga....all you need is the ability to Breathe....... I hope to breathe with you soon

General Info

Discover warm hearted guidance in each and every class while exploring the beauty and wisdom of Yoga. Each class is led by a RYT 500 Yoga Alliance instructor. Regular yoga practice is designed to increase sensitivity to the body's needs,which naturally leads to healthier choices about diet, exercise, and other lifestyle habits. Observation of the mind's activity--without judgment--helps to deepen the ability to express oneself, to truly listen to others, and to be authentic in relationships. Yoga is a non-competitive discipline. Everyone's Yoga will look different. Grounded By Yoga insures a safe, non-ego, warm-hearted environment. Yoga is for everyone, everybody, and everybeing. You can't fail at Yoga. All you need is the ability to breathe.I hope to breathe with you. Daily classes.....see Website schedule or call (585) 703-4676 The clearest memory I own is that of sitting in lotus on top of some tall building in downtown Rochester, NY with the great guru Maharishi Mahesh Yogi in the mid 70's. I spoke not a word.....but there is where my meditation practice began.......I have had a lifelong connection with Yogic philosophy and experienced spontaneous, intuitive movement into yoga postures throughout my childhood. My Passion ultimately led me to many trainings. Ultimately, I completed my RYT 500 in beautiful Costa Rica for extensive study under the wing of Amba and Don Stapleton, Nosara Yoga Institute. My free-spiritednature lets me devote my spare time to workshops and retreats to enhance my studies My studio, "Grounded By Yoga" in Bloomfield and Pittsford NY has allowed me to expand from my private instruction to group instruction. To live freely from the heart is truth, and living my truth is the ultimate journey.......Namaste Meet the Business Owner: Sandy H.Yoga Alliance Certifications: RYT 200 InterdisciplinaryRYT 500 InterdisciplinaryRestorative YogaRPYT (Prenatal)RCYT (Childrens)Principal Based Partner YogaTherapeautic Yoga Formal Yoga Training with Master Instructors: Desiree Rumbaugh Brahmanand (Don Stapleton, PhD) Seane Corn Sri Dharma Mittra Mark Whitwell Gurmukh Kaur Khalsa Rodney Yee and Colleen Saidman Dr. Marcel Ringawa and Sujata (more - see resume online) I am fully insured through Philadelphia Insurance Companies & certified through the American Red Cross (Responding to Emergencies and CPR for adults, seniors, children, infants and pets

HoursCLOSED NOW

Regular Hours:

Mon	7:15 am - 8:45 pm
Tue - Fri	5:30 am - 8:45 pm
Sun	9:15 am - 5:00 pm

Contact Info

Phone:

Main - 585-861-9642

Address:

Lotus Grove Center, One Wellness Way Bloomfield, NY 14469

Email:

Contact Us

Link:

Our Home Website

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Categories

Yoga Instruction, Exercise & Physical Fitness Programs, Health & Wellness Products, Meditation Instruction, Personal Fitness Trainers

Services / Products

Yoga fo Every Body, Meditation for Healing and Transcendence, Yoga Teacher Training

Payment Options

visa, all major credit cards, company card, mastercard, android pay

Location

We are located 6 minutes from canandaigua Ny and expanding to new locations in the Finger Lakes area !

Amenities

Every Yoga prop you can imagine! We provide all you need making yoga available for every one

Associations

www.YogaAlliance.com www.YogaAccessories.com www.PeacefulLivingRetreats.com www.CostaRicanYogaRetreats.com www.MotherNatureYoga.com www.RestoringTheEarth.com