The best kickboxing workout you can get on Long Island . The instructors definitely know what they are doing. I love the fitness results I'm seeing on myself, I don't plan on ever leaving. They keep you motivated and are genuinely friendly. They also have a certified nutritionist available to help you reach your goals. Just an amazing atmosphere to be in. They also have a karate program for kids, which is absolutely amazing. The instructors are the best at what they do. They continuously train and educate themselves to be the best in the field. Hands down the best karate/ kickboxing school on Long Island!

The best kickboxing workout you can get on Long Island . The instructors definitely know what they are doing. I love the fitness results I'm seeing on myself, I don't plan on ever leaving. They keep you motivated and are genuinely friendly. They also have a certified nutritionist available to help you reach your goals. Just an amazing atmosphere to be in. They also have a karate program for kids, which is absolutely amazing. The instructors are the best at what they do. They continuously train and educate themselves to be the best in the field. Hands down the best karate/ kickboxing school on Long Island!

I started kickboxing on Long Island back in 1999 and have kickboxed my way through countless personal and professional adversity, undergraduate and graduate study in psychotherapies, and continual and ongoing immersion into self-defense study. Since 1999, and for the previous 14 years, I have kickboxed, in and out of, countless private and public gyms, Dojos, and professional training schools across Long Island, Tucson, and stretching throughout Los Angeles. I have remained at The Karate Academy of Bethpage not only for the longest amount of time at any formal place of instruction, but have done so as a direct result of the level of professionalism and knowledge shown by the instructors, mission of the school (i.e., honesty, integrity, character), and amount of positive energy created in each class. I would not hesitate for even a split-second to extend an extremely high and awesome recommendation to The Karate Academy of Bethpage.

I started kickboxing on Long Island back in 1999 and have kickboxed my way through countless personal and professional adversity, undergraduate and graduate study in psychotherapies, and continual and ongoing immersion into self-defense study. Since 1999, and for the previous 14 years, I have kickboxed, in and out of, countless private and public gyms, Dojos, and professional training schools across Long Island, Tucson, and stretching throughout Los Angeles. I have remained at The Karate Academy of Bethpage not only for the longest amount of time at any formal place of instruction, but have done so as a direct result of the level of professionalism and knowledge shown by the instructors, mission of the school (i.e., honesty, integrity, character), and amount of positive energy created in each class. I would not hesitate for even a split-second to extend an extremely high and awesome recommendation to The Karate Academy of Bethpage.

I started kickboxing on Long Island back in 1999 and have kickboxed my way through countless personal and professional adversity, undergraduate and graduate study in psychotherapies, and continual and ongoing immersion into self-defense study. Since 1999, and for the previous 14 years, I have kickboxed, in and out of, countless private and public gyms, Dojos, and professional training schools across Long Island, Tucson, and stretching throughout Los Angeles. I have remained at The Karate Academy of Bethpage not only for the longest amount of time at any formal place of instruction, but have done so as a direct result of the level of professionalism and knowledge shown by the instructors, mission of the school (i.e., honesty, integrity, character), and amount of positive energy created in each class. I would not hesitate for even a split-second to extend an extremely high and awesome recommendation to The Karate Academy of Bethpage.

If your looking for somewhere to have a positive work out experience, a safe place to admit your goals followed by a group of supportive instructors that help you reach your goals, LOOK NO FURTHER! ILKB Bethpage is the place to be. I am happy to say 2 1/2 years after joining, this is the most consistent I have ever been with any workout/membership and continue to want to be there! Many pounds, waist sizes and such increased confidence later with amazing friendships, just take the plunge to get healthier and come join ILKB Bethpage!