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      Details

      The original HOT yoga on the main line.

      General Info

      Bikram yoga is a demanding series of 26 postures (ASANAS) that works the entire body for 90 minutes. The class is conducted in a heated room to improve circulation. Increase cardiovascular health. Help eliminate toxins. And significantly reduce the risk of injury during deep muscle stretching. The series is designed for ALL levels. First time students and experienced practitioners ALIKE. PHYSICALLY. Bikram yoga is the perfect marriage of strength. Flexibility. And Balance. These are the three keys to your Bikram yoga practice. But Don’t worry most people only have ONE of these qualities and nobody has ALL three! we work in class to help YOU find your OWN personal Balance of these three qualities. Mentally. Bikram yoga trains the mind in five ways: to have faith in yourself. To learn self control. To gain determination. To improve concentration. And to build patience. In time. YOU'LL learn to focus your mind and control your breath. Enabling YOU to work harder. More deeply. And with more patience with yourself. With each class YOU will better learn the true meaning of Bikram yoga: a union of the body. Mind. And spirit. To truly understand the magic of Bikram yoga YOU must experience it yourself FIRST-HAND. JOIN US for a class today!.

      Hours
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      Contact Info

      Phone:

      Main - 610-640-9642

      Extra - 610-640-0305

      Address:
      511 Old Lancaster Rd Berwyn, PA 19312
      Email:

      Other Email:

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      Categories
      Yoga Instruction, Health Clubs
      Location
      The studio is situated just off Lancaster Avenue in Berwyn behind Casey's Pub, next to the Bagel Factory. On Lancaster Ave, look for the intersection at Handel's Ice Cream and Papa John's Pizza. There is designated parking for BYML students at all times of the day in the double deck parking garage located on Lancaster avenue on the opposite side of Handel's ice cream. Avoid the crowded and limited parking lot spaces, park in the upper deck and take the stairs conveniently to the sidewalk that
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      Data provided by one or more of the following: Thryv, Data Axle, Yext.