Services | Body Awareness Studio Atlanta, GA 30342

Body Awareness Services

Pilates Private

($85; Packages available for savings) The Pilates Method is known for creating balanced muscle development with excellent breathing and postural habits. The unique spring tension strengthens the core muscles as well as increases the length and flexibility of the entire body. Private Pilates sessions are the best way to lay the foundation for a successful Pilates practice. Private and Semi-Private sessions are used to personalize your Pilates experience for your individual needs
Core Align Private Sessions
The Core Align improves posture, balance and functional movement unlike anything else! Clients at all fitness levels will feel the difference after one session. The Core Align method stimulates core stability muscles to fire in perfect timing while performing challenging exercises, deep stretches and core controlled aerobic training. The method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle

Semi Privates

$50; Packages available for savings) Semi privates are a cross between privates and group classes. It consist of you and up to 3 partners. Semi privates are level appropriate and customized for the participants' level. May include exercises on a variety of the Pilates Apparatus. Semi Privates are a great way for you and your friend to get started together. OPEN Semi privates are ongoing weekly sessions open for new people to join
Mat Pilates
Mat Pilates is the foundation of a pure Pilates experience. Pilates Mat exercises are integrated into private and semi-private sessions at the Body Awareness Studio. You can ask that it be incorporated during your session. We encourage you to learn the floor exercises and create a home fitness ritual that will add energy, circulation, core strength, flexibility and ALIVENESS to your Life every day!

Group Reformer Classe

Group Reformer Classe
($38; Packages available for savings) Group Reformer classes are a fun way to step up to the next level of your Pilates practice. The Reformer is the most popular and versatile apparatus used in the method. Body Awareness offers multiple class levels including Pilates 101, Pilates Classics, Renew 101, Renew Advanced, Sculpt 55 and The Edge. These classes are limited to 4 participants and teachers pay close attention to correct form, quality of movement, and flow. PILATES 101 is open to ALL LEVELS. It ranges from beginners to advance with NO INJURIES (Exercises in this class will include both beginning and intermediate versions. This class will take place on the REFORMER ONLY

Specialty Private Sessions

W/ Leslie Clayton ($150 - $125)
Specialty Pilates Private
Fine tune your Pilates practice with expert precision. Discover where your weakest links are and reprogram your neuromuscular connections for strength and balance. Our experts have studied Pilates for over 20 years each along with many forms of integrative wellness.NOTE: These sessions may include: Pilates, mashing, resistance stretching, breath and energy exercise
Breath & Energy Exercise Private
Breath & Energy Exercise Private sessions utilize a unique blend of breath, movement and conversation to rebalance the nervous system and activate your brain for more health and happiness
Mashing
This unique body work will release, open and rehydrate the body's fascia. It helps the body recover after working out and helps bring blood flow to areas after long periods of inactivity. People feel looser and more relaxed after mashing
Resistance Stretching
Discover freedom and empowerment while stretching the fascia system in your body. When you stretch your fascia, you release toxic build up from emotional, mental and physical trauma. Reconnect with your body's intelligence with safe, effective strength and stretching techniques. Resistance stretching offers immediate, cumulative and permanent increases in flexibility. It takes the pain out of stretching and protects you from over-stretching or stretching incorrectly which can cause injury

Pilates Teacher Training

Pilates Teacher Training
The Balanced Body at Body Awareness Pilates Teacher Training prepares you to be a confident and competent Pilates instructor. This course covers the traditional exercises developed by Joseph H. Pilates as well as therapeutic applications based on current research in sports medicine and biomechanics. Please visit our website or contact us for details

Body Awareness Studio Schedul

*Advanced levels available. Call to inquire!
Private/ Semi Private Session
Various times are available Monday-Saturday. Call to schedule your preferred time

Group Classes/Semi Private Sessions

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