General Info

It is important to have a good fit in a client-therapist relationship. Successful therapy is partly due to clients feeling comfortable to be themselves. I also believe in facilitating self-reflection so you have the knowledge to make the life changes you want. Furthermore, we all experience the "ups and downs" of everyday life and how we cope can impact our quality of life. Speaking with a professional can help you develop the coping skills you need. Are there ways of thinking or behaving you repeatedly catch yourself in? Do you know what you would like to feel or do, but can't seem to figure out what is getting in the way? Professionals can help when you feel "stuck" and need to explore barriers to behavior change. I have worked in inpatient, outpatient, hospital and clinic settings.