General Info

ONE OF THE TOP 10 PERSONAL TRAINERS IN THE APEX & CARY AREA. " Boxing personal training, one of the fastest ways to lose weight, relieve stress, get fit & add fun to your workout. Personal training with a former professional boxer to add to the equation of an even more fun, exhilarating experience while burning fat, increasing strength, improving balance, sharpening the mind, enhancing focus as well as obtaining optimal fitness. Boxing is also a great segue into MMA as the famous Bruce Lee started with, which causes a person to learn great distance, timing, precision advancing as well as evading your opponent & most of all effortless fluidity and finesse in your craft of choice in combat. Body building to create muscle mass, increase weight as well as to help dissipate fat at a more consistent rate at rest due to a higher calorie expenditure. High Intense interval personal training to challenge your body to take it to an optimal fitness & performance level. A Personal Trainer for the special attention to support each individual with his or her desired fitness goals. You want to be your best? Then train with one of the TOP 10 BEST PERSONAL TRAINERS in the Apex and Cary area!